{"id":7097,"date":"2025-06-13T13:33:06","date_gmt":"2025-06-13T11:33:06","guid":{"rendered":"https:\/\/consultacais.com\/preguntes-frequents\/"},"modified":"2025-06-25T16:08:30","modified_gmt":"2025-06-25T14:08:30","slug":"preguntes-frequents","status":"publish","type":"page","link":"https:\/\/consultacais.com\/ca\/preguntes-frequents\/","title":{"rendered":"Preguntes Freq\u00fcents"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7097\" class=\"elementor elementor-7097 elementor-5393\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8d165 e-con-full e-flex e-con e-parent\" data-id=\"3a8d165\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef034aa e-con-full e-flex e-con e-child\" data-id=\"ef034aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0377efa elementor-widget elementor-widget-image\" data-id=\"0377efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"147\" height=\"81\" src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/03\/Logo-CAIS-blanco-1.png\" class=\"attachment-large size-large wp-image-4678\" alt=\"Logo CAIS\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8093 elementor-widget elementor-widget-heading\" data-id=\"74b8093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preguntes freq\u00fcents<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a7064 elementor-widget elementor-widget-text-editor\" data-id=\"52a7064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tResolem els teus dubtes perqu\u00e8 facis el primer pas amb confian\u00e7a.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8b1659 e-con-full e-flex e-con e-child\" data-id=\"e8b1659\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9ebed elementor-widget elementor-widget-shortcode\" data-id=\"8d9ebed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7173\" class=\"elementor elementor-7173 elementor-5699 elementor-5699\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0963301 e-con-full e-flex e-con e-parent\" data-id=\"0963301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d8987 elementor-widget elementor-widget-n-accordion\" data-id=\"d0d8987\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2180\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2180\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Com s\u00e9 si necessito anar a ter\u00e0pia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2180\" class=\"elementor-element elementor-element-2459182 e-con-full e-flex e-con e-child\" data-id=\"2459182\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4e29e elementor-widget elementor-widget-text-editor\" data-id=\"9d4e29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si sents que alguna cosa afecta les teves emocions, el teu benestar o el teu dia a dia, anar a ter\u00e0pia \u00e9s la millor opci\u00f3. \u00c9s bo demanar ajuda i rebre-la: de fet, tots i totes la podem necessitar o ens pot anar b\u00e9 en algun moment.<\/p><p>No cal esperar que tot s&#8217;acumuli ni tenir una gran crisi emocional per comen\u00e7ar un proc\u00e9s terap\u00e8utic. I si est\u00e0s en crisi, no esperis m\u00e9s: comen\u00e7a ja amb un professional adequat. Aqu\u00ed, a CAiS, tens grans psic\u00f2logues que et poden ajudar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e58591 elementor-widget elementor-widget-html\" data-id=\"7e58591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\"><source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/03\/audio-1.-Como-se-si-necesito-ir-a-terapia.mp3\" type=\"audio\/mpeg\"><\/audio><style>audio {\r\n    width: 100% !important;\r\n    max-width: 100%;\r\n    display: block;\r\n    margin: 10px auto;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2181\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2181\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Amb quanta freq\u00fc\u00e8ncia haur\u00e9 de fer ter\u00e0pia?   <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2181\" class=\"elementor-element elementor-element-60ba1a7 e-con-full e-flex e-con e-child\" data-id=\"60ba1a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aede995 elementor-widget elementor-widget-text-editor\" data-id=\"aede995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Generalment, al principi la freq\u00fc\u00e8ncia \u00e9s setmanal o quinzenal, segons les teves necessitats i el moment en qu\u00e8 et trobis. Ho veureu amb la teva psic\u00f2loga i, amb ella, anireu ajustant els temps que millor s&#8217;adaptin a tu i a les teves circumst\u00e0ncies.<\/p><p>Ara b\u00e9: sobretot a l&#8217;inici de la ter\u00e0pia, no \u00e9s el m\u00e9s efectiu ni el m\u00e9s recomanable un ritme mensual o cada tres setmanes, perqu\u00e8 es perd flu\u00efdesa i aven\u00e7 en els objectius. Els temps els anireu ajustant amb la teva psic\u00f2loga, sempre buscant el teu m\u00e0xim benestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b37d86 elementor-widget elementor-widget-html\" data-id=\"2b37d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/03\/audio-2.-Frecuencia-terapia.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2182\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2182\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Durant quant de temps haur\u00e9 de fer ter\u00e0pia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2182\" class=\"elementor-element elementor-element-65d9ca5 e-con-full e-flex e-con e-child\" data-id=\"65d9ca5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca058e elementor-widget elementor-widget-text-editor\" data-id=\"2ca058e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La durada de la ter\u00e0pia variar\u00e0 molt segons les teves necessitats i els teus objectius personals. Alguns tractaments poden ser breus i enfocats, mentre que d&#8217;altres requereixen un proc\u00e9s m\u00e9s llarg.<\/p><p>El que s\u00ed que et podem dir \u00e9s que el nostre abordatge integrador \u00e9s terap\u00e8uticament estrat\u00e8gic: busquem avan\u00e7ar en el menor temps possible perqu\u00e8 puguis anar espaiant les sessions fins que sentis que pots volar sol o sola, amb totes les eines i els canvis interns que hagis aconseguit a ter\u00e0pia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7023a elementor-widget elementor-widget-html\" data-id=\"9c7023a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-3.-durante-cuanto-tiempo-tengo-que-hacer-terapia.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2183\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2183\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bf Puc tenir contacte amb la meva psic\u00f2loga fora de les sessions de psicoter\u00e0pia?   <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2183\" class=\"elementor-element elementor-element-b788689 e-con-full e-flex e-con e-child\" data-id=\"b788689\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82ebb0c elementor-widget elementor-widget-text-editor\" data-id=\"82ebb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots contactar-hi a trav\u00e9s del correu electr\u00f2nic que et facilitar\u00e0 per a tot el que tingui a veure amb el proc\u00e9s terap\u00e8utic, per\u00f2 no s&#8217;ofereix atenci\u00f3 terap\u00e8utica fora de les sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751b42b elementor-widget elementor-widget-html\" data-id=\"751b42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-4.-contacto-con-la-psicologa-.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2184\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2184\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> La meva informaci\u00f3 estar\u00e0 segura i ser\u00e0 confidencial? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2184\" class=\"elementor-element elementor-element-1e939fb e-con-full e-flex e-con e-child\" data-id=\"1e939fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d167c elementor-widget elementor-widget-text-editor\" data-id=\"c1d167c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Absolutament. La confidencialitat \u00e9s un pilar de la nostra feina. A CAiS, tota la informaci\u00f3 que comparteixes amb la teva terapeuta est\u00e0 protegida sota estrictes est\u00e0ndards \u00e8tics i legals, seguint el nostre codi deontol\u00f2gic, tant en ter\u00e0pia presencial com en l\u00ednia.<\/p><p>L&#8217;\u00fanic cas en qu\u00e8 podr\u00edem aixecar el secret professional, per comunicar-nos amb la persona propera que tu ens indiquis, seria que la teva vida o la de terceres persones estigu\u00e9s en perill. \u00c9s l&#8217;\u00fanic cas: tota la resta que comparteixis amb la teva terapeuta est\u00e0 degudament protegit i \u00e9s absolutament confidencial i privat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8222 elementor-widget elementor-widget-html\" data-id=\"7de8222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-5.-confidencialidad-.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2185\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2185\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u00e8 passa si necessito cancel\u00b7lar o canviar una sessi\u00f3? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2185\" class=\"elementor-element elementor-element-86d49bc e-con-full e-flex e-con e-child\" data-id=\"86d49bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b82b941 elementor-widget elementor-widget-text-editor\" data-id=\"b82b941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots cancel\u00b7lar, canviar o reprogramar la sessi\u00f3 sempre que ho necessitis, tot i que agra\u00efm que ens avisis amb antelaci\u00f3. \u00c9s important que s\u00e0pigues que, si canvies la sessi\u00f3 dins de les 48 hores anteriors, no s&#8217;aplica cap c\u00e0rrec, per\u00f2 si la cancel\u00b7les en aquesta franja de temps, es cobra una part de la sessi\u00f3 com a penalitzaci\u00f3.<\/p><p>Per part nostra, rebr\u00e0s notificacions i recordatoris tres dies abans de la sessi\u00f3 per ajudar-te i evitar oblits o despistos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9411c2 elementor-widget elementor-widget-html\" data-id=\"e9411c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-6.-cambiar-o-rcancelar-sesion.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2186\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2186\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qu\u00e8 passa si no connecto o no em sento c\u00f2moda amb el terapeuta escollit? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2186\" class=\"elementor-element elementor-element-873e9bd e-con-full e-flex e-con e-child\" data-id=\"873e9bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e27b1 elementor-widget elementor-widget-text-editor\" data-id=\"a9e27b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No et preocupis gens. Si despr\u00e9s de les primeres sessions no et sents c\u00f2moda o c\u00f2mode i en confian\u00e7a, o veus que no acabes de connectar amb la teva terapeuta, som aqu\u00ed per escoltar-te. La relaci\u00f3 amb qui t&#8217;acompanya en aquest proc\u00e9s \u00e9s essencial; per aix\u00f2, si no connectes, pots demanar un canvi: ho parlarem i trobarem una altra professional de l&#8217;equip per a tu.<\/p><p>\u00c9s un dels avantatges de comen\u00e7ar ter\u00e0pia en un centre com CAiS, on totes les psic\u00f2logues de l&#8217;equip tenen una alt\u00edssima qualitat terap\u00e8utica i humana. No sol passar, per\u00f2 pot passar, i si aquesta connexi\u00f3 no es dona, \u00e9s millor continuar amb una terapeuta amb qui et sentis en plena confian\u00e7a, en un lloc segur, com a casa.<\/p><p>Si et passa, digues-ho a la Maite, la nostra secret\u00e0ria (ja la coneixer\u00e0s, \u00e9s un sol), i buscarem la psic\u00f2loga que millor pugui connectar amb tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08952ac elementor-widget elementor-widget-html\" data-id=\"08952ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-7.-si-no-conecto-con-la-terapeuta.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2187\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2187\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Si comen\u00e7o amb un altre professional del centre haur\u00e9 de comen\u00e7ar de 0? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2187\" class=\"elementor-element elementor-element-d97bd0a e-con-full e-flex e-con e-child\" data-id=\"d97bd0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e618977 elementor-widget elementor-widget-text-editor\" data-id=\"e618977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si nom\u00e9s has fet una primera visita amb nosaltres i ha passat molt de temps des d&#8217;aleshores, s\u00ed que haur\u00e0s de tornar a fer una primera visita amb la psic\u00f2loga que t&#8217;atengui ara.<\/p><p>Per\u00f2 si vas fer una primera visita, vas comen\u00e7ar un seguiment amb una psic\u00f2loga del centre i ara vols continuar amb una altra, no haur\u00e0s de comen\u00e7ar de nou: la teva psic\u00f2loga derivar\u00e0 el teu cas amb cura i traspassar\u00e0 tota la feina que heu fet a la nova professional, perqu\u00e8 puguis continuar des d&#8217;aquell punt sense la sensaci\u00f3 d&#8217;haver perdut el temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87977ca elementor-widget elementor-widget-html\" data-id=\"87977ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-8.-empezar-con-otra-profesional-del-centro.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2188\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2188\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Puc comen\u00e7ar amb ter\u00e0pia en l\u00ednia i despr\u00e9s canviar a sessions presencials? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2188\" class=\"elementor-element elementor-element-d412f11 e-con-full e-flex e-con e-child\" data-id=\"d412f11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a315acf elementor-widget elementor-widget-text-editor\" data-id=\"a315acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00ed, \u00e9s clar. Pots comen\u00e7ar amb sessions en l\u00ednia i despr\u00e9s passar a sessions presencials, o al rev\u00e9s, en qualsevol moment. El proc\u00e9s ha de ser el m\u00e9s c\u00f2mode possible per a tu.<\/p><p>En un moment donat et pot venir m\u00e9s de gust fer les sessions en l\u00ednia des de casa, perqu\u00e8 est\u00e0s de viatge o fora una temporada, o al rev\u00e9s: sortir de casa, venir al centre i fer les sessions presencials. Va al teu gust i segons el que prefereixis en cada moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99cff59 elementor-widget elementor-widget-html\" data-id=\"99cff59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-9.-puedo-comenzar-online-y-cambiar-presencial.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2189\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2189\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Com es desenvolupa una sessi\u00f3 de ter\u00e0pia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2189\" class=\"elementor-element elementor-element-cda1ed0 e-con-full e-flex e-con e-child\" data-id=\"cda1ed0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e065a95 elementor-widget elementor-widget-text-editor\" data-id=\"e065a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una sessi\u00f3 de ter\u00e0pia sempre s&#8217;orienta a tu i a les teves necessitats emocionals i vitals, ja sigui perqu\u00e8 tu les expresses o perqu\u00e8 la psic\u00f2loga les detecta en el teu moment vital. La psic\u00f2loga explorar\u00e0 aquest tema i veur\u00e0 quines eines o exercicis terap\u00e8utics fer servir.<\/p><p>En algunes sessions refor\u00e7arem o instaurarem recursos, juntament amb sensacions positives que aportin confian\u00e7a i seguretat; en d&#8217;altres treballarem els or\u00edgens i les causes del malestar, per reduir aquesta c\u00e0rrega interna i crear noves connexions que ens donin m\u00e9s benestar amb nosaltres mateixes i mateixos i amb la nostra vida.<\/p><p>La ter\u00e0pia t&#8217;ajudar\u00e0 a prendre decisions, a viure m\u00e9s en pau amb tu, a posar ordre a la teva vida, a generar els canvis que necessites i a sentir-te acompanyada o acompanyat en ells. En definitiva, a enfortir el teu benestar emocional de la manera m\u00e9s humana i professional que sabem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867175a elementor-widget elementor-widget-html\" data-id=\"867175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio controls preload=\"none\" aria-label=\"Escolta-ho amb la veu de la Merc\u00e8 Mor\u00e1n (en castell\u00e0)\">\r\n    <source src=\"https:\/\/consultacais.com\/wp-content\/uploads\/2025\/04\/audio-10.-como-se-desarrolla-una-sesion-de-terapia.mp3\" type=\"audio\/mpeg\"><\/source><\/audio>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-21810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-21810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tinc m\u00e9s preguntes qu\u00e8 puc fer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M1 11L10 2L19 11\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"12\" viewBox=\"0 0 20 12\" fill=\"none\"><path d=\"M19 1L10 10L1 1\" stroke=\"black\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-21810\" class=\"elementor-element elementor-element-390600e e-con-full e-flex e-con e-child\" data-id=\"390600e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1daaad4 elementor-widget elementor-widget-text-editor\" data-id=\"1daaad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots escriure&#8217;ns a <strong>hola@consultacais.com<\/strong> o <strong>trucar-nos al 935959525<\/strong> o <strong>escriure&#8217;ns al 602518900<\/strong> .<\/p><p>El nostre horari d&#8217;atenci\u00f3 \u00e9s de dilluns a dimecres de 15 ha 20:30 hi els dijous de 10 ha 20:30 h.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Com s\\u00e9 si necessito anar a ter\\u00e0pia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Si sents que alguna cosa afecta les teves emocions, el teu benestar o el teu dia a dia, anar a ter\\u00e0pia \\u00e9s la millor opci\\u00f3. \\u00c9s bo demanar ajuda i rebre-la: de fet, tots i totes la podem necessitar o ens pot anar b\\u00e9 en algun moment.No cal esperar que tot s&#8217;acumuli ni tenir una gran crisi emocional per comen\\u00e7ar un proc\\u00e9s terap\\u00e8utic. I si est\\u00e0s en crisi, no esperis m\\u00e9s: comen\\u00e7a ja amb un professional adequat. Aqu\\u00ed, a CAiS, tens grans psic\\u00f2logues que et poden ajudar.\"}},{\"@type\":\"Question\",\"name\":\"Amb quanta freq\\u00fc\\u00e8ncia haur\\u00e9 de fer ter\\u00e0pia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Generalment, al principi la freq\\u00fc\\u00e8ncia \\u00e9s setmanal o quinzenal, segons les teves necessitats i el moment en qu\\u00e8 et trobis. Ho veureu amb la teva psic\\u00f2loga i, amb ella, anireu ajustant els temps que millor s&#8217;adaptin a tu i a les teves circumst\\u00e0ncies.Ara b\\u00e9: sobretot a l&#8217;inici de la ter\\u00e0pia, no \\u00e9s el m\\u00e9s efectiu ni el m\\u00e9s recomanable un ritme mensual o cada tres setmanes, perqu\\u00e8 es perd flu\\u00efdesa i aven\\u00e7 en els objectius. Els temps els anireu ajustant amb la teva psic\\u00f2loga, sempre buscant el teu m\\u00e0xim benestar.\"}},{\"@type\":\"Question\",\"name\":\"Durant quant de temps haur\\u00e9 de fer ter\\u00e0pia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La durada de la ter\\u00e0pia variar\\u00e0 molt segons les teves necessitats i els teus objectius personals. Alguns tractaments poden ser breus i enfocats, mentre que d&#8217;altres requereixen un proc\\u00e9s m\\u00e9s llarg.El que s\\u00ed que et podem dir \\u00e9s que el nostre abordatge integrador \\u00e9s terap\\u00e8uticament estrat\\u00e8gic: busquem avan\\u00e7ar en el menor temps possible perqu\\u00e8 puguis anar espaiant les sessions fins que sentis que pots volar sol o sola, amb totes les eines i els canvis interns que hagis aconseguit a ter\\u00e0pia.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bf Puc tenir contacte amb la meva psic\\u00f2loga fora de les sessions de psicoter\\u00e0pia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pots contactar-hi a trav\\u00e9s del correu electr\\u00f2nic que et facilitar\\u00e0 per a tot el que tingui a veure amb el proc\\u00e9s terap\\u00e8utic, per\\u00f2 no s&#8217;ofereix atenci\\u00f3 terap\\u00e8utica fora de les sessions.\"}},{\"@type\":\"Question\",\"name\":\"La meva informaci\\u00f3 estar\\u00e0 segura i ser\\u00e0 confidencial?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutament. La confidencialitat \\u00e9s un pilar de la nostra feina. A CAiS, tota la informaci\\u00f3 que comparteixes amb la teva terapeuta est\\u00e0 protegida sota estrictes est\\u00e0ndards \\u00e8tics i legals, seguint el nostre codi deontol\\u00f2gic, tant en ter\\u00e0pia presencial com en l\\u00ednia.L&#8217;\\u00fanic cas en qu\\u00e8 podr\\u00edem aixecar el secret professional, per comunicar-nos amb la persona propera que tu ens indiquis, seria que la teva vida o la de terceres persones estigu\\u00e9s en perill. \\u00c9s l&#8217;\\u00fanic cas: tota la resta que comparteixis amb la teva terapeuta est\\u00e0 degudament protegit i \\u00e9s absolutament confidencial i privat.\"}},{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 passa si necessito cancel\\u00b7lar o canviar una sessi\\u00f3?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pots cancel\\u00b7lar, canviar o reprogramar la sessi\\u00f3 sempre que ho necessitis, tot i que agra\\u00efm que ens avisis amb antelaci\\u00f3. \\u00c9s important que s\\u00e0pigues que, si canvies la sessi\\u00f3 dins de les 48 hores anteriors, no s&#8217;aplica cap c\\u00e0rrec, per\\u00f2 si la cancel\\u00b7les en aquesta franja de temps, es cobra una part de la sessi\\u00f3 com a penalitzaci\\u00f3.Per part nostra, rebr\\u00e0s notificacions i recordatoris tres dies abans de la sessi\\u00f3 per ajudar-te i evitar oblits o despistos.\"}},{\"@type\":\"Question\",\"name\":\"Qu\\u00e8 passa si no connecto o no em sento c\\u00f2moda amb el terapeuta escollit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No et preocupis gens. Si despr\\u00e9s de les primeres sessions no et sents c\\u00f2moda o c\\u00f2mode i en confian\\u00e7a, o veus que no acabes de connectar amb la teva terapeuta, som aqu\\u00ed per escoltar-te. La relaci\\u00f3 amb qui t&#8217;acompanya en aquest proc\\u00e9s \\u00e9s essencial; per aix\\u00f2, si no connectes, pots demanar un canvi: ho parlarem i trobarem una altra professional de l&#8217;equip per a tu.\\u00c9s un dels avantatges de comen\\u00e7ar ter\\u00e0pia en un centre com CAiS, on totes les psic\\u00f2logues de l&#8217;equip tenen una alt\\u00edssima qualitat terap\\u00e8utica i humana. No sol passar, per\\u00f2 pot passar, i si aquesta connexi\\u00f3 no es dona, \\u00e9s millor continuar amb una terapeuta amb qui et sentis en plena confian\\u00e7a, en un lloc segur, com a casa.Si et passa, digues-ho a la Maite, la nostra secret\\u00e0ria (ja la coneixer\\u00e0s, \\u00e9s un sol), i buscarem la psic\\u00f2loga que millor pugui connectar amb tu.\"}},{\"@type\":\"Question\",\"name\":\"Si comen\\u00e7o amb un altre professional del centre haur\\u00e9 de comen\\u00e7ar de 0?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Si nom\\u00e9s has fet una primera visita amb nosaltres i ha passat molt de temps des d&#8217;aleshores, s\\u00ed que haur\\u00e0s de tornar a fer una primera visita amb la psic\\u00f2loga que t&#8217;atengui ara.Per\\u00f2 si vas fer una primera visita, vas comen\\u00e7ar un seguiment amb una psic\\u00f2loga del centre i ara vols continuar amb una altra, no haur\\u00e0s de comen\\u00e7ar de nou: la teva psic\\u00f2loga derivar\\u00e0 el teu cas amb cura i traspassar\\u00e0 tota la feina que heu fet a la nova professional, perqu\\u00e8 puguis continuar des d&#8217;aquell punt sense la sensaci\\u00f3 d&#8217;haver perdut el temps.\"}},{\"@type\":\"Question\",\"name\":\"Puc comen\\u00e7ar amb ter\\u00e0pia en l\\u00ednia i despr\\u00e9s canviar a sessions presencials?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ed, \\u00e9s clar. Pots comen\\u00e7ar amb sessions en l\\u00ednia i despr\\u00e9s passar a sessions presencials, o al rev\\u00e9s, en qualsevol moment. El proc\\u00e9s ha de ser el m\\u00e9s c\\u00f2mode possible per a tu.En un moment donat et pot venir m\\u00e9s de gust fer les sessions en l\\u00ednia des de casa, perqu\\u00e8 est\\u00e0s de viatge o fora una temporada, o al rev\\u00e9s: sortir de casa, venir al centre i fer les sessions presencials. Va al teu gust i segons el que prefereixis en cada moment.\"}},{\"@type\":\"Question\",\"name\":\"Com es desenvolupa una sessi\\u00f3 de ter\\u00e0pia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Una sessi\\u00f3 de ter\\u00e0pia sempre s&#8217;orienta a tu i a les teves necessitats emocionals i vitals, ja sigui perqu\\u00e8 tu les expresses o perqu\\u00e8 la psic\\u00f2loga les detecta en el teu moment vital. La psic\\u00f2loga explorar\\u00e0 aquest tema i veur\\u00e0 quines eines o exercicis terap\\u00e8utics fer servir.En algunes sessions refor\\u00e7arem o instaurarem recursos, juntament amb sensacions positives que aportin confian\\u00e7a i seguretat; en d&#8217;altres treballarem els or\\u00edgens i les causes del malestar, per reduir aquesta c\\u00e0rrega interna i crear noves connexions que ens donin m\\u00e9s benestar amb nosaltres mateixes i mateixos i amb la nostra vida.La ter\\u00e0pia t&#8217;ajudar\\u00e0 a prendre decisions, a viure m\\u00e9s en pau amb tu, a posar ordre a la teva vida, a generar els canvis que necessites i a sentir-te acompanyada o acompanyat en ells. En definitiva, a enfortir el teu benestar emocional de la manera m\\u00e9s humana i professional que sabem.\"}},{\"@type\":\"Question\",\"name\":\"Tinc m\\u00e9s preguntes qu\\u00e8 puc fer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pots escriure&#8217;ns a hola@consultacais.com o trucar-nos al 935959525 o escriure&#8217;ns al 602518900 .El nostre horari d&#8217;atenci\\u00f3 \\u00e9s de dilluns a dimecres de 15 ha 20:30 hi els dijous de 10 ha 20:30 h.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d283901 e-flex e-con-boxed e-con e-parent\" data-id=\"d283901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9b3ba elementor-widget elementor-widget-shortcode\" data-id=\"6c9b3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"7153\" class=\"elementor elementor-7153 elementor-5397 elementor-5397\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-814d4f9 e-con-full e-flex e-con e-parent\" data-id=\"814d4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a387ae e-con-full e-flex e-con e-child\" data-id=\"4a387ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-effbaa4 elementor-widget elementor-widget-heading\" data-id=\"effbaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tens consultes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fb92a elementor-widget elementor-widget-text-editor\" data-id=\"f0fb92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSom aqu\u00ed per ajudar-te. El nostre <strong>horari d&#8217;atenci\u00f3<\/strong> \u00e9s de dilluns a dimecres de 15.00 a 20.30 hi els dijous de 10.00 a 20.30 h. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d9789 e-con-full e-flex e-con e-child\" data-id=\"57d9789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93b4a66 elementor-mobile-align-justify elementor-widget-mobile__width-initial elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93b4a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta amb nosaltres<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preguntes freq\u00fcents Resolem els teus dubtes perqu\u00e8 facis el primer pas amb confian\u00e7a.<\/p>\n","protected":false},"author":253,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-7097","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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