{"id":7236,"date":"2025-06-13T13:46:37","date_gmt":"2025-06-13T11:46:37","guid":{"rendered":"https:\/\/consultacais.com\/podcast-2025\/lansietat-com-a-senyal-enten-la-teva-inquietud-emocional-com-una-pausa-per-tornar-a-tu\/"},"modified":"2025-06-25T14:12:20","modified_gmt":"2025-06-25T12:12:20","slug":"lansietat-com-a-senyal-enten-la-teva-inquietud-emocional-com-una-pausa-per-tornar-a-tu","status":"publish","type":"page","link":"https:\/\/consultacais.com\/ca\/podcast\/lansietat-com-a-senyal-enten-la-teva-inquietud-emocional-com-una-pausa-per-tornar-a-tu\/","title":{"rendered":"L&#8217;ansietat com a senyal: ent\u00e9n la teva inquietud emocional com una pausa per tornar a tu."},"content":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb5&#8243; bottom_padding=\u00bb5&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][nectar_video_player_self_hosted video_mp4=\u00bb\/wp-content\/uploads\/2024\/04\/Podcast_6_web.MP4&#8243; border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb10px\u00bb][vc_column_text]<em><strong>L&#8217;ansietat com a senyal<\/strong><\/em><\/p>\n<p>Quan la motxilla s&#8217;omple\u2026 Bene\u00efda ansietat!<\/p>\n<p>Et preguntar\u00e0s de deb\u00f2? Bene\u00efda? Nosaltres que no nom\u00e9s hem estudiat l \u201cansietat sin\u00f3 tamb\u00e9 l\u201d hem viscuda t \u201canimem a integrar aquesta visi\u00f3 que t\u201d ajudar\u00e0 a entendre millor la teva manera de sentir.  <\/p>\n<p>Et proposem que Pares per sentir i veure Qu\u00e8 t \u201cest\u00e0 passant? Quan hi ha ansietat estem davant d\u201d una parada necess\u00e0ria.  <\/p>\n<p>Escriu, comparteix, parla del que et passa et pot ajudar a tornar a tu i parar-te atenci\u00f3. Aquesta \u00e9s la proposta de Carolina Moreno, psic\u00f2loga de l \u201cequip que ens explica de manera molt amorosa com podem veure l\u201d ansietat com un senyal.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb40px\u00bb constrain_group_1=\u00bbyes\u00bb bottom_padding=\u00bb40px\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb centered_text=\u00bbtrue\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_custom_heading text=\u00bbT&#039;agrada el que has sentit?<br \/>\nSegueix-nos a les nostres xarxes socials perqu\u00e8 t&#039;avisem quan surti un nou podcast.\u00bb font_container=\u00bbtag:h2|font_size:20|text_align:center|line_height:30px\u00bb use_theme_fonts=\u00bbyes\u00bb][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb30px\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; 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