{"id":1162,"date":"2021-10-07T15:56:16","date_gmt":"2021-10-07T13:56:16","guid":{"rendered":"https:\/\/consultacais.com\/?p=1162"},"modified":"2021-10-30T10:58:51","modified_gmt":"2021-10-30T08:58:51","slug":"estic-deprimit-que-puc-fer-si-em-sento-deprimit","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/estic-deprimit-que-puc-fer-si-em-sento-deprimit\/","title":{"rendered":"\u00bfEstic deprimit? \u00bfQu\u00e8 puc fer si em sento deprimit?"},"content":{"rendered":"<p><strong>Causes de la depressi\u00f3:<\/strong><\/p>\n<p>Viure una p\u00e8rdua o p\u00e8rdues significatives, el sentiment de culpa, la tristesa profunda continuada, la p\u00e8rdua d&#8217;activitats agradables o de refor\u00e7adors positius per a la persona, el buit en el suport propi o del meu entorn, la soledat, l&#8217;a\u00efllament s\u00f3n factors que poden precipitar una depressi\u00f3. Ara, per qu\u00e8 unes persones amb les mateixes condicions es deprimeixen i d&#8217;altres no? Per qu\u00e8 s\u00f3n m\u00e9s febles?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Per qu\u00e8 uns es deprimeixen i altres no:<\/strong><\/p>\n<p>Per qu\u00e8 s\u00f3n m\u00e9s febles? NO, les condicions de vida anteriors, l&#8217;aprenentatge en la gesti\u00f3 de les emocions, les meves condicions biol\u00f2giques heretades i tamb\u00e9 alguns canvis biol\u00f2gics com ara l&#8217;embar\u00e0s, el part, l&#8217;adolesc\u00e8ncia o, el consum de subst\u00e0ncies o la mala alimentaci\u00f3 poden afavorir que el nostre cos es mostri m\u00e9s vulnerable a aquests canvis i es deprimeixi.<\/p>\n<p>&nbsp;<\/p>\n<p>El que sens dubte afavoreix l&#8217;\u00e0nim depressiu s\u00f3n aquells missatges que la persona ha anat interioritzant al llarg de la seva vida i surten a la llum envaint les sensacions i els sentiments de la persona. Aquests missatges poden acabar traduint-se amb autoexig\u00e8ncies, imposicions o insults a la seva persona com no s\u00f3c v\u00e0lida, no s\u00f3c capa\u00e7, no puc&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e8 sent una persona amb depressi\u00f3?<\/p>\n<ul>\n<li>No tinc ganes de fer res, no tinc energia la major part del dia.<\/li>\n<li>Sento \u00abNo puc\u00bb amb tasques que abans feia sense problema i em costa concentrar-me, puc tenir problemes de mem\u00f2ria.<\/li>\n<li>Estic molt negativa, ho veig tot malament.<\/li>\n<li>Em enuig amb facilitat, \u00abtinc la sensibilitat a flor de pell\u00bb<\/li>\n<li>No em v\u00e9nen de gust els plans o em canso r\u00e0pid d&#8217;ells<\/li>\n<li>No gaudeixo, estic apagada.<\/li>\n<li>Plorar f\u00e0cilment. Tenir les emocions a flor de pell.<\/li>\n<li>Em costa dormir.<\/li>\n<li>Dificultat per sortir del llit, sensaci\u00f3 de no descans o de son no reparador.<\/li>\n<li>Alteraci\u00f3 de la gana: Tot just tinc gana o me fa el que com.<\/li>\n<li>Sentiments de culpa, inutilitat, vergonya.<\/li>\n<li>Sensaci\u00f3 de desconnexi\u00f3 amb el m\u00f3n i la solitud que porta a l&#8217;a\u00efllament.<\/li>\n<li>Indecisi\u00f3 constant<\/li>\n<li>Autoestima empobrida i problemes d&#8217;autoimatge corporal.<\/li>\n<li>P\u00e8rdua d&#8217;inter\u00e8s sexual.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Qu\u00e8 puc fer per sortir de la depressi\u00f3?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Busca ajuda.<\/strong> Pots sortir de la depressi\u00f3, \u00a0amb ajuda ser\u00e0 m\u00e9s f\u00e0cil i gratificant. Treballar les causes emocionals i restaurar el ritme del cos \u00e9s vital per a la teva recuperaci\u00f3 total i per aix\u00f2 la ter\u00e0pia \u00e9s el m\u00e9s indicat.<\/p>\n<p><strong>2. Mou el cos.<\/strong> El moviment i l&#8217;exercici \u00e9s important\u00edssim per moure estats emocionals. Caminar, estirar, ballar &#8230; cada dia una miqueta.<\/p>\n<p><strong>3. Surt a la natura.<\/strong> Anar a la naturalesa reequilibra i restaura l&#8217;interior.<\/p>\n<p><strong>4. Programa activitats.<\/strong> Abandonar-se en el sentiment no puc segueix alimentant el teu malestar. Mira qu\u00e8 pots fer i poc a poc.<\/p>\n<p><strong>5. Busca nous interessos.<\/strong> Les depressions poden despertar nous interessos permet-te provar coses noves, llocs nous, con\u00e8ixer gent nova.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Causes de la depressi\u00f3: Viure una p\u00e8rdua o p\u00e8rdues significatives, el sentiment de culpa, la tristesa profunda continuada, la p\u00e8rdua d&#8217;activitats agradables o de refor\u00e7adors positius per a la persona, el buit en el suport propi o del meu entorn, la soledat, l&#8217;a\u00efllament s\u00f3n factors que poden precipitar una depressi\u00f3. Ara, per qu\u00e8 unes persones [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136,145],"tags":[137,138,139],"class_list":["post-1162","post","type-post","status-publish","format-standard","hentry","category-depressio","category-trauma","tag-causes-depressio","tag-depressio","tag-tips-contra-la-depressio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEstic deprimit? \u00bfQu\u00e8 puc fer si em sento deprimit? - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/estic-deprimit-que-puc-fer-si-em-sento-deprimit\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEstic deprimit? \u00bfQu\u00e8 puc fer si em sento deprimit? - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Causes de la depressi\u00f3: Viure una p\u00e8rdua o p\u00e8rdues significatives, el sentiment de culpa, la tristesa profunda continuada, la p\u00e8rdua d&#8217;activitats agradables o de refor\u00e7adors positius per a la persona, el buit en el suport propi o del meu entorn, la soledat, l&#8217;a\u00efllament s\u00f3n factors que poden precipitar una depressi\u00f3. 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