{"id":1194,"date":"2021-11-01T08:00:13","date_gmt":"2021-11-01T07:00:13","guid":{"rendered":"https:\/\/consultacais.com\/?p=1194"},"modified":"2022-03-16T08:50:27","modified_gmt":"2022-03-16T07:50:27","slug":"la-nova-normalitat-de-lacovid19-efectes-i-remeis","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/la-nova-normalitat-de-lacovid19-efectes-i-remeis\/","title":{"rendered":"La nova normalitat de la Covid19, efectes i remeis"},"content":{"rendered":"<p>Arribats hores d&#8217;ara, sembla que <em>el <strong>Covid19<\/strong> ja no \u00e9s la primera not\u00edcia de les portades.<\/em> Ja no estem patint aquests canvis setmanals en les normes de prevenci\u00f3 dels contagis. Ja ens estan vacunant. I els hospitals t\u00e9 un ambient m\u00e9s relaxat. Sembla que les aig\u00fces s&#8217;han calmat una mica i<em> una nova realitat estem construint.<\/em> Una nova realitat cada vegada m\u00e9s normalitzada i en qu\u00e8 assumim que el Covid19 \u00e9s un element m\u00e9s amb qu\u00e8 conviure.<\/p>\n<p>Per\u00f2 aix\u00f2 no vol dir que no puguem sentir <strong>malestar<\/strong>. Sigui per la nostra salut o la dels nostres \u00e9ssers estimats. Sigui per la inestabilitat laboral o l&#8217;experimentaci\u00f3 de dificultats en la recerca de l&#8217;ocupaci\u00f3. Sigui per les restriccions a l&#8217;hora de l&#8217;oci o perqu\u00e8 ens acompanyen constants sensacions d&#8217;alerta o\/i incertesa. En resum, <em>podem tenir un i mil motius propiciats pel Covid pels quals poder estar angoixats\/des.<\/em> Despr\u00e9s pot estar la part contr\u00e0ria, la manca de consci\u00e8ncia i despreocupaci\u00f3. En aquest cas, tampoc s&#8217;est\u00e0 exempt d&#8217;efectes perjudicials.<\/p>\n<p>La idea \u00e9s poder contrarestar aquests efectes a for\u00e7a d&#8217;<strong>autocura<\/strong>. Llavors, com podr\u00edem cuidar-nos?<\/p>\n<ul>\n<li>Tenir organitzada la nostra <strong>rutina<\/strong>, encara que sense extrema rigidesa perqu\u00e8 sempre hi ha imprevistos. Crear espais per a les obligacions i l&#8217;oci, <em>sense deixar que aquests sorgeixin per si mateixos.<\/em><\/li>\n<li>Respectar els horaris i els bons costums de les <strong>necessitats<\/strong> <strong>b\u00e0siques<\/strong> com la son i l&#8217;alimentaci\u00f3.<\/li>\n<li>Fer <strong>esport<\/strong>, que no nom\u00e9s ens ajuda a mantenir la forma f\u00edsica sin\u00f3 a la regulaci\u00f3 emocional.<\/li>\n<li>Dedicar moments a un\/a mateix\/a. Per poder <em>connectar amb les nostres necessitats.<\/em> O per experimentar <strong>emocions<\/strong> <strong>positives<\/strong> fent activitats que ens agradin o donant-nos un caprici.<\/li>\n<li>Practicar la <strong>relaxaci\u00f3<\/strong> a trav\u00e9s de la <em>respiraci\u00f3 o el mindfulness.<\/em><\/li>\n<li>Anar a un\/a <strong>especialista en psicologia.<\/strong> Sobretot, si observem que estem desbordats per l&#8217;estr\u00e8s, l&#8217;ansietat, la profunda tristesa o els problemes de la son, entre d&#8217;altres.<\/li>\n<\/ul>\n<p><em>Us animo a posar en pr\u00e0ctica conscient aquests remeis, en temps de Covid i sempre.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arribats hores d&#8217;ara, sembla que el Covid19 ja no \u00e9s la primera not\u00edcia de les portades. Ja no estem patint aquests canvis setmanals en les normes de prevenci\u00f3 dels contagis. Ja ens estan vacunant. I els hospitals t\u00e9 un ambient m\u00e9s relaxat. Sembla que les aig\u00fces s&#8217;han calmat una mica i una nova realitat estem [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,206,207,129,208],"tags":[153],"class_list":["post-1194","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-emociones-ca","category-estado-emocional-ca","category-psicologia-ca","category-salud-ca","tag-covidmalestarautocura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nova normalitat de la Covid19, efectes i remeis - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/la-nova-normalitat-de-lacovid19-efectes-i-remeis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nova normalitat de la Covid19, efectes i remeis - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Arribats hores d&#8217;ara, sembla que el Covid19 ja no \u00e9s la primera not\u00edcia de les portades. 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