{"id":1599,"date":"2022-04-11T08:00:14","date_gmt":"2022-04-11T06:00:14","guid":{"rendered":"https:\/\/consultacais.com\/?p=1599"},"modified":"2022-04-01T17:49:30","modified_gmt":"2022-04-01T15:49:30","slug":"ansietat-i-emocions","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/ansietat-i-emocions\/","title":{"rendered":"Ansietat i emocions"},"content":{"rendered":"<p>Quantes vegades ens hem sentit ansiosos? Quantes vegades hem sentit a alg\u00fa que havia tingut ansietat o hem estat amb ell en un moment d&#8217;ansietat?<br \/>\nTenir ansietat \u00e9s una cosa molt comuna avui dia, constantment la veiem en nosaltres mateixos o al nostre voltant. Per\u00f2&#8230; per qu\u00e8? D&#8217;on ve?<br \/>\nActualment, estem molt poc acostumats a tolerar el sofriment, a acceptar i acceptar-nos quan alguna cosa no va b\u00e9 o ens fa sentir malament. I per a no sentir aquest malestar solem fer estrat\u00e8gies evitatives o distractores.<\/p>\n<p>Et sona familiar? Ho reconeixes en tu mateix? Amb distractors ens referim a coses que segurament has practicat en m\u00e9s d&#8217;una ocasi\u00f3. Uns exemples serien:<br \/>\n&#8211; Ocupar-te tot el temps per a evitar pensar.<br \/>\n&#8211; Treballar molt o tenir molt d&#8217;oci sense descans.<br \/>\n&#8211; Focalitzar-nos en el menjar o un altre inter\u00e8s o activitat.<br \/>\n&#8211; No parlar del tema.<br \/>\n&#8211; Actuar com si no estigu\u00e9s passant res, &#8230;<br \/>\nDoncs b\u00e9, quan ens passa aix\u00f2, quan intentem no connectar amb el malestar o sofriment, aquest se&#8217;ns va acumulant. A curt termini obtenim el benefici desitjat, no sentir el sofriment, per\u00f2 a llarg termini aquest malestar acumulat, al qual no hem fet cas durant massa temps, es manifestar\u00e0 amb major intensitat. L&#8217;ansietat ser\u00e0 una possible manifestaci\u00f3 que segons la seva gravetat podr\u00e0 arribar a afectar-nos en el nostre dia a dia.<\/p>\n<p>Qu\u00e8 fer llavors?<br \/>\nSer\u00e0 important atendre&#8217;ns, escoltar-nos, posar paraules al que ens est\u00e0 passant i donar-nos temps per a viure-ho i processar-ho. Exterioritzar-ho tamb\u00e9 ens ajudar\u00e0 a regular-nos i comprovarem com gr\u00e0cies a tot aix\u00f2 el malestar, contr\u00e0riament al que ens podria semblar, disminueix i ens anem trobant m\u00e9s reconfortats.<\/p>\n<p>T&#8217;animo que ho comprovis per tu mateix. Comen\u00e7a pot ser amb malestars menys rellevants per a agafar pr\u00e0ctica i confian\u00e7a en tu, i aix\u00ed experimentar\u00e0s el benefici d&#8217;acollir els teus propis estats i emocions!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quantes vegades ens hem sentit ansiosos? Quantes vegades hem sentit a alg\u00fa que havia tingut ansietat o hem estat amb ell en un moment d&#8217;ansietat? Tenir ansietat \u00e9s una cosa molt comuna avui dia, constantment la veiem en nosaltres mateixos o al nostre voltant. Per\u00f2&#8230; per qu\u00e8? D&#8217;on ve? Actualment, estem molt poc acostumats a [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-sense-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansietat i emocions - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/ansietat-i-emocions\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansietat i emocions - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Quantes vegades ens hem sentit ansiosos? 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