{"id":1673,"date":"2022-05-19T16:42:39","date_gmt":"2022-05-19T14:42:39","guid":{"rendered":"https:\/\/consultacais.com\/?p=1673"},"modified":"2022-05-19T16:42:39","modified_gmt":"2022-05-19T14:42:39","slug":"lestres-es-una-reaccio-natural-pero-si-supera-les-nostres-capacitats-ens-bloqueja","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/lestres-es-una-reaccio-natural-pero-si-supera-les-nostres-capacitats-ens-bloqueja\/","title":{"rendered":"L’estr\u00e8s \u00e9s una reacci\u00f3 natural, per\u00f2 si supera les nostres capacitats, ens bloqueja."},"content":{"rendered":"

L’estr\u00e8s \u00e9s una reacci\u00f3 natural de tots els animals.<\/p>\n

No obstant aix\u00f2, els \u00e9ssers humans convertim la reacci\u00f3 a l’estr\u00e8s en una cosa ben diferent del que el faria un lle\u00f3. Els perills que ens amenacen no s\u00f3n reals en moltes ocasions, sin\u00f3 que s\u00f3n perills mentals molt m\u00e9s persistents que poden provocar-nos problemes de somni, dolors musculars, problemes gastrointestinals, problemes cardiovasculars i un llarg etc\u00e8tera.<\/p>\n

L’estr\u00e8s est\u00e0\u00a0mediat<\/span> per la por o la r\u00e0bia. Quan estem sotmesos a l’estr\u00e8s en la nostra vida, en el nostre treball, de manera prolongada, apareixeran reaccions de por on predominaran respostes d’evitaci\u00f3. \u00c9s a dir, posposarem les tasques que ens estressen o mirarem per a un altre costat. Aquest tipus de reacci\u00f3 deixar\u00e0 el problema sense resoldre, la qual cosa ens generar\u00e0 m\u00e9s estr\u00e8s. Farem la bola m\u00e9s gran!<\/p>\n

Haurem d’analitzar el que ens genera estr\u00e8s tenint en compte si est\u00e0 en la nostra zona de control o no. Si est\u00e0 clarament en aquesta zona, haur\u00edem de ser capaces de resoldre-ho per sempre.
\nLa saviesa xinesa l’expressa de la seg\u00fcent manera:\u00a0\u00ab<\/span>Si el teu problema escapa a la teva \u00e0rea d’influ\u00e8ncia per a qu\u00e8 preocupar-te?, no hi ha res que puguis fer. Per contra, si el teu problema est\u00e0 en el teu cercle de control per qu\u00e8 preocupar-te? Resol-ho!<\/p>\n

Ara podries regalar-te un moment: fixa’t en els moments d’estr\u00e8s del dia. Observa com \u00e9s la causa o estressor i quin \u00e9s el teu comportament. Potser et veus capa\u00e7 de modificar alguna cosa? Podries respondre d’una manera diferent? Es tracta de buscar una resposta m\u00e9s adaptativa, m\u00e9s adequada, \u00e9s a dir, que m’ajudi a trobar-me b\u00e9 amb mi mateix i amb l’entorn.<\/p>\n

Has pogut identificar algun fet o esdeveniment que m’hagi generat estr\u00e8s en el dia d’avui? Felicitats! Ara aquestes en el cam\u00ed d’aconseguir solucions.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estr\u00e8s \u00e9s una reacci\u00f3 natural de tots els animals. No obstant aix\u00f2, els \u00e9ssers humans convertim la reacci\u00f3 a l’estr\u00e8s en una cosa ben diferent del que el faria un lle\u00f3. Els perills que ens amenacen no s\u00f3n reals en moltes ocasions, sin\u00f3 que s\u00f3n perills mentals molt m\u00e9s persistents que poden provocar-nos problemes de […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205,206,207,129,208],"tags":[278,276,277,279],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-autoconocimiento-ca","category-emociones-ca","category-estado-emocional-ca","category-psicologia-ca","category-salud-ca","tag-estres-ca","tag-perills-mentals","tag-por","tag-rabia-ca"],"acf":[],"yoast_head":"\nL'estr\u00e8s \u00e9s una reacci\u00f3 natural, per\u00f2 si supera les nostres capacitats, ens bloqueja. - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/lestres-es-una-reaccio-natural-pero-si-supera-les-nostres-capacitats-ens-bloqueja\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'estr\u00e8s \u00e9s una reacci\u00f3 natural, per\u00f2 si supera les nostres capacitats, ens bloqueja. - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"L’estr\u00e8s \u00e9s una reacci\u00f3 natural de tots els animals. 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