{"id":1695,"date":"2022-07-01T15:55:56","date_gmt":"2022-07-01T13:55:56","guid":{"rendered":"https:\/\/consultacais.com\/?p=1695"},"modified":"2022-07-01T15:55:56","modified_gmt":"2022-07-01T13:55:56","slug":"factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\/","title":{"rendered":"FACTORS CLAUS EN EL MANEIG DE L&#8217;ANSIETAT I LES CRISIS D&#8217;ANGOIXA"},"content":{"rendered":"<p>El trastorn d&#8217;ansietat generalitzada (<span class=\"hiddenSpellError\">TAG<\/span>) i el trastorn de p\u00e0nic (<span class=\"hiddenSpellError\">TP<\/span>) es troben entre els trastorns mentals m\u00e9s comuns i que generen major afectaci\u00f3 de la qualitat de vida dels afectats.<\/p>\n<p>Els diagn\u00f2stics erronis de\u00a0<span class=\"hiddenSpellError\">TAG<\/span>\u00a0i\u00a0<span class=\"hiddenSpellError\">TP<\/span>\u00a0s\u00f3n freq\u00fcents, i els s\u00edmptomes sovint s&#8217;atribueixen a causes f\u00edsiques. El diagn\u00f2stic de\u00a0<span class=\"hiddenSpellError\">TAG<\/span>\u00a0i\u00a0<span class=\"hiddenSpellError\">TP<\/span>\u00a0requereix un ampli diagn\u00f2stic diferencial i precauci\u00f3 per a identificar variables de confusi\u00f3 i condicions com\u00f2rbides.<\/p>\n<p>El tractament sovint inclou medicaments com a inhibidors selectius de la recaptaci\u00f3 de serotonina\u00a0<span class=\"hiddenGreenError\" style=\"padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle_green.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">i\/o<\/span>\u00a0psicoter\u00e0pia, els quals s\u00f3n altament efectius. Les\u00a0benzodiazepines\u00a0s\u00f3n eficaces per a reduir els s\u00edmptomes d&#8217;ansietat, per\u00f2 el seu \u00fas est\u00e0 limitat pel risc d&#8217;ab\u00fas i els perfils d&#8217;efectes adversos.<\/p>\n<p>Entre els tractaments psicoterap\u00e8utics, la ter\u00e0pia cognitiu-conductual s&#8217;ha estudiat \u00e0mpliament i compta amb una \u00e0mplia base de proves. L&#8217;activitat f\u00edsica pot reduir els s\u00edmptomes del\u00a0<span class=\"hiddenSpellError\">TAG<\/span>\u00a0i la\u00a0<span class=\"hiddenSpellError\">TP<\/span>.<\/p>\n<p>Sovint s&#8217;utilitzen diversos tractaments alternatius; no obstant aix\u00f2, l&#8217;evid\u00e8ncia \u00e9s limitada per a la majoria. Diversos productes bot\u00e0nics i suplements comuns poden potenciar la s\u00edndrome\u00a0<span class=\"hiddenGrammarError\" style=\"padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">serotonin\u00e8rgic<\/span>\u00a0quan s&#8217;usen en combinaci\u00f3 amb antidepressius.<\/p>\n<p>La medicaci\u00f3 ha de continuar-se durant\u00a0<span class=\"hiddenGreenError\">12<\/span>\u00a0mesos abans de disminuir per a prevenir una recaiguda.<\/p>\n<p>Recomanacions claus en funci\u00f3 de l&#8217;evid\u00e8ncia cient\u00edfica<\/p>\n<p>L&#8217;activitat f\u00edsica \u00e9s un tractament rendible per al\u00a0<span class=\"hiddenSpellError\">TAG<\/span>\u00a0i el\u00a0<span class=\"hiddenSpellError\">TP<\/span>. (Evid\u00e8ncia B)<br \/>\nEls inhibidors selectius de la recaptaci\u00f3 de serotonina es consideren ter\u00e0pia de primera l\u00ednia per al\u00a0<span class=\"hiddenSpellError\">TAG<\/span>\u00a0i el\u00a0<span class=\"hiddenSpellError\">TP<\/span>. (Evid\u00e8ncia B)<br \/>\nPer a evitar recaigudes, la medicaci\u00f3 ha de continuar-se durant\u00a0<span class=\"hiddenGreenError\">12<\/span>\u00a0mesos despr\u00e9s que els s\u00edmptomes millorin abans de disminuir. (Evid\u00e8ncia C)<br \/>\nQuan s&#8217;<span class=\"hiddenGreenError\" style=\"padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle_green.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">utilitzen<\/span>\u00a0en combinaci\u00f3 amb antidepressius, les benzodiazepines poden accelerar la recuperaci\u00f3 dels s\u00edmptomes relacionats amb l&#8217;ansietat, per\u00f2 no milloren els resultats a llarg termini. Pel fet que les benzodiazepines estan associades amb la toler\u00e0ncia, han d&#8217;<span class=\"hiddenGreenError\" style=\"padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle_green.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">usar<\/span>-se nom\u00e9s a curt termini durant les crisis. (Evid\u00e8ncia B)<br \/>\nLa psicoter\u00e0pia pot ser tan efica\u00e7 com la medicaci\u00f3 per al\u00a0<span class=\"hiddenSpellError\">TAG<\/span>\u00a0i el\u00a0<span class=\"hiddenSpellError\">TP<\/span>. La ter\u00e0pia cognitiva conductual t\u00e9 el millor nivell d&#8217;evid\u00e8ncia. (Evid\u00e8ncia A)<br \/>\nEl tractament reeixit requereix opcions adaptades a les persones i, sovint, pot incloure una combinaci\u00f3 de modalitats terap\u00e8utiques. (Evid\u00e8ncia C)<\/p>\n<p>A = evid\u00e8ncia consistent, de bona qualitat i orientada al pacient;<\/p>\n<p><span class=\"hiddenSpellError\">B<\/span>\u00a0= evidencia inconsistent o de qualitat limitada orientada al pacient;<\/p>\n<p>C = consens, evid\u00e8ncia orientada a la malaltia, pr\u00e0ctica habitual, opini\u00f3 d&#8217;experts o s\u00e8rie de casos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El trastorn d&#8217;ansietat generalitzada (TAG) i el trastorn de p\u00e0nic (TP) es troben entre els trastorns mentals m\u00e9s comuns i que generen major afectaci\u00f3 de la qualitat de vida dels afectats. Els diagn\u00f2stics erronis de\u00a0TAG\u00a0i\u00a0TP\u00a0s\u00f3n freq\u00fcents, i els s\u00edmptomes sovint s&#8217;atribueixen a causes f\u00edsiques. El diagn\u00f2stic de\u00a0TAG\u00a0i\u00a0TP\u00a0requereix un ampli diagn\u00f2stic diferencial i precauci\u00f3 per a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,206,208],"tags":[293,21,292],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-emociones-ca","category-salud-ca","tag-diagnostic-diferencial","tag-tag","tag-trastorn-panic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FACTORS CLAUS EN EL MANEIG DE L&#039;ANSIETAT I LES CRISIS D&#039;ANGOIXA - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FACTORS CLAUS EN EL MANEIG DE L&#039;ANSIETAT I LES CRISIS D&#039;ANGOIXA - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"El trastorn d&#8217;ansietat generalitzada (TAG) i el trastorn de p\u00e0nic (TP) es troben entre els trastorns mentals m\u00e9s comuns i que generen major afectaci\u00f3 de la qualitat de vida dels afectats. Els diagn\u00f2stics erronis de\u00a0TAG\u00a0i\u00a0TP\u00a0s\u00f3n freq\u00fcents, i els s\u00edmptomes sovint s&#8217;atribueixen a causes f\u00edsiques. El diagn\u00f2stic de\u00a0TAG\u00a0i\u00a0TP\u00a0requereix un ampli diagn\u00f2stic diferencial i precauci\u00f3 per a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consultacais.com\/ca\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\/\" \/>\n<meta property=\"og:site_name\" content=\"Consulta CAiS\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-01T13:55:56+00:00\" \/>\n<meta name=\"author\" content=\"Israel \u00c1lvarez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Israel \u00c1lvarez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/\"},\"author\":{\"name\":\"Israel \u00c1lvarez\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/#\\\/schema\\\/person\\\/9d5b027f2bde3036d99fbdfc935410d4\"},\"headline\":\"FACTORS CLAUS EN EL MANEIG DE L&#8217;ANSIETAT I LES CRISIS D&#8217;ANGOIXA\",\"datePublished\":\"2022-07-01T13:55:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/\"},\"wordCount\":460,\"keywords\":[\"di\u00e0gnostic diferencial\",\"TAG\",\"Tr\u00e0storn p\u00e0nic\"],\"articleSection\":[\"Bienestar\",\"emociones\",\"Salud\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/\",\"url\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/\",\"name\":\"FACTORS CLAUS EN EL MANEIG DE L'ANSIETAT I LES CRISIS D'ANGOIXA - Consulta CAiS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/#website\"},\"datePublished\":\"2022-07-01T13:55:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/#\\\/schema\\\/person\\\/9d5b027f2bde3036d99fbdfc935410d4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/factors-claus-en-el-maneig-de-lansietat-i-les-crisis-dangoixa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FACTORS CLAUS EN EL MANEIG DE L&#8217;ANSIETAT I LES CRISIS D&#8217;ANGOIXA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/\",\"name\":\"Consulta CAiS\",\"description\":\"Consulta Cais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\",\"publisher\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/#clinica\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/#\\\/schema\\\/person\\\/9d5b027f2bde3036d99fbdfc935410d4\",\"name\":\"Israel \u00c1lvarez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b3d857a6a30b158a3c689d9c3d16185de79499f2265f24296d7a21eb9dc73a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b3d857a6a30b158a3c689d9c3d16185de79499f2265f24296d7a21eb9dc73a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b3d857a6a30b158a3c689d9c3d16185de79499f2265f24296d7a21eb9dc73a?s=96&d=mm&r=g\",\"caption\":\"Israel \u00c1lvarez\"},\"url\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/author\\\/dr-israel-alvarez\\\/\"},{\"@type\":\"MedicalClinic\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/#clinica\",\"name\":\"Consulta CAiS\",\"alternateName\":[\"Centre CAiS Terrassa\",\"CAiS Consci\u00e8ncia i Salut\"],\"description\":\"Centre de psicologia, psicoter\u00e0pia i psiquiatria a Terrassa, especialitzat en trauma i ter\u00e0pia EMDR. 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