{"id":2527,"date":"2023-03-06T08:00:09","date_gmt":"2023-03-06T07:00:09","guid":{"rendered":"https:\/\/consultacais.com\/?p=2527"},"modified":"2023-02-22T17:52:24","modified_gmt":"2023-02-22T16:52:24","slug":"quin-es-el-teu-estat-negatiu-favorit-que-timpedeix-fer-el-gran-salt-en-la-teva-vida","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/quin-es-el-teu-estat-negatiu-favorit-que-timpedeix-fer-el-gran-salt-en-la-teva-vida\/","title":{"rendered":"QUIN \u00c9S EL TEU ESTAT NEGATIU FAVORIT QUE T&#8217;IMPEDEIX FER EL GRAN SALT EN LA TEVA VIDA?"},"content":{"rendered":"<p>Els estats negatius als quals ens solem enganxar s\u00f3n l&#8217;acte-judici o autocr\u00edtica, la cr\u00edtica cap als altres, la culpa, la preocupaci\u00f3 constant, l&#8217;autosabotatge, la tristesa, l&#8217;ansietat, la ira, la por, l&#8217;enveja.<\/p>\n<p>A vegades aquests estats apareixen fins i tot quan les coses ens van b\u00e9, llavors la nostra ment comen\u00e7a a sabotejar-nos amb pensaments del tipus&#8230; tot est\u00e0 b\u00e9, per\u00f2 qu\u00e8 passar\u00e0 ara?, o aquesta frase&#8230; &#8216;Massa bonic per a ser veritat&#8217;, o &#8216;estem b\u00e9, per\u00f2 tinc por al fet que tot s&#8217;espatlli de nou&#8217;, &#8216;estic b\u00e9, per\u00f2 \u00e9s rar no tenir ansietat&#8217;, &#8216;tot va b\u00e9,\u00a0per\u00f2\u00a0tinc por de fracassar o que em deixin de costat&#8217;&#8230; i \u00e9s llavors quan no ens permetem estar b\u00e9.<\/p>\n<p>Al nostre cervell primitiu li pot resultar rar que tot vagi b\u00e9, perqu\u00e8 durant milers d&#8217;anys l&#8217;\u00e9sser hum\u00e0 ha hagut de viure en estat d&#8217;alerta (por als depredadors, falta d&#8217;aliment, falta de recer) i aix\u00f2 encara \u00e9s present en el nostre ADN.<\/p>\n<p>Els or\u00edgens d&#8217;aquests estats negatius poden ser molt variats i poden incloure factors psicol\u00f2gics, emocionals i ambientals. Alguns d&#8217;ells s\u00f3n:<\/p>\n<ul>\n<li>Trauma o experi\u00e8ncies negatives en la inf\u00e0ncia: les experi\u00e8ncies negatives en la inf\u00e0ncia com l&#8217;ab\u00fas o la neglig\u00e8ncia poden afectar la forma en qu\u00e8 una persona se sent i pensa sobre si mateixa i el m\u00f3n que l&#8217;envolta.<\/li>\n<li>Baixa autoestima: la falta de confian\u00e7a en un mateix i en les seves capacitats pot portar a sentiments d&#8217;inseguretat o tristesa.<\/li>\n<li>Problemes de relaci\u00f3: les relacions amb els altres poden ser una font d&#8217;estr\u00e8s i dolor emocional especialment quan hi ha desavinences o conflictes.<\/li>\n<li>Problemes laborals o econ\u00f2mics: l&#8217;estr\u00e8s laboral, problemes amb els companys o preocupacions financeres pot augmentar l&#8217;ansietat, la ira i la inseguretat.<\/li>\n<li>Canvis importants en la vida com la p\u00e8rdua d&#8217;un ser estimat, una malaltia, un trasllat o canvi de treball, poden ser estressants i desencadenar sentiments negatius.<\/li>\n<\/ul>\n<p>Aquests estats serveixen per a impedir-nos fer el gran salt en la nostra vida per a poder viure-la amb plenitud, per a poder cr\u00e9ixer, desenvolupar-nos, acte-realitzar-nos i simplement gaudir i ser feli\u00e7os.<\/p>\n<p>Qu\u00e8 passa quan no t&#8217;atreveixes o no pots passar a l&#8217;acci\u00f3, reinventar-te, o deixar sortir i brillar al teu aut\u00e8ntic ser sense aquests estats negatius?<\/p>\n<p>T&#8217;imagines ser capa\u00e7 de regular les teves emocions negatives i poder gestionar-les perqu\u00e8 no t&#8217;impedeixin viure una vida plena?<\/p>\n<p>Aix\u00f2 sovint no \u00e9s f\u00e0cil, perqu\u00e8 aquestes emocions s&#8217;apoderen de tu i pensaments negatius irrompen en la teva ment un darrere d&#8217;un altre.<br \/>\nAquests estats poden ser dif\u00edcils de superar, per\u00f2 \u00e9s possible amb l&#8217;ajuda de ter\u00e0pia, meditaci\u00f3 i altres enfocaments d&#8217;autoajuda.<\/p>\n<p>\u00c9s important poder responsabilitzar-te de la teva vida, gestionar les teves emocions i prendre\u00a0accions\u00a0per a estar millor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els estats negatius als quals ens solem enganxar s\u00f3n l&#8217;acte-judici o autocr\u00edtica, la cr\u00edtica cap als altres, la culpa, la preocupaci\u00f3 constant, l&#8217;autosabotatge, la tristesa, l&#8217;ansietat, la ira, la por, l&#8217;enveja. A vegades aquests estats apareixen fins i tot quan les coses ens van b\u00e9, llavors la nostra ment comen\u00e7a a sabotejar-nos amb pensaments del [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205,43,206,207,129],"tags":[387],"class_list":["post-2527","post","type-post","status-publish","format-standard","hentry","category-autoconocimiento-ca","category-bienestar-ca","category-emociones-ca","category-estado-emocional-ca","category-psicologia-ca","tag-autoestima-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QUIN \u00c9S EL TEU ESTAT NEGATIU FAVORIT QUE T&#039;IMPEDEIX FER EL GRAN SALT EN LA TEVA VIDA? - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/quin-es-el-teu-estat-negatiu-favorit-que-timpedeix-fer-el-gran-salt-en-la-teva-vida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUIN \u00c9S EL TEU ESTAT NEGATIU FAVORIT QUE T&#039;IMPEDEIX FER EL GRAN SALT EN LA TEVA VIDA? - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Els estats negatius als quals ens solem enganxar s\u00f3n l&#8217;acte-judici o autocr\u00edtica, la cr\u00edtica cap als altres, la culpa, la preocupaci\u00f3 constant, l&#8217;autosabotatge, la tristesa, l&#8217;ansietat, la ira, la por, l&#8217;enveja. 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