{"id":2615,"date":"2023-04-11T19:05:38","date_gmt":"2023-04-11T17:05:38","guid":{"rendered":"https:\/\/consultacais.com\/?p=2615"},"modified":"2023-04-11T19:05:38","modified_gmt":"2023-04-11T17:05:38","slug":"exercicis-de-comunicacio-eficac-amb-la-parella","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/exercicis-de-comunicacio-eficac-amb-la-parella\/","title":{"rendered":"Exercicis de comunicaci\u00f3 efica\u00e7 amb la parella"},"content":{"rendered":"<p><strong>La comunicaci\u00f3 de parella<\/strong> \u00e9s un dels pilars sobre els quals descansa la relaci\u00f3. De com funcioni aquesta comunicaci\u00f3 pot dependre que la relaci\u00f3 sigui duradora i satisfact\u00f2ria per a tots dos.<\/p>\n<p>Us expliquem alguns punts a tenir en compte per a fomentar aquesta comunicaci\u00f3 amb la parella.<\/p>\n<ul>\n<li><strong>Primer escolta<\/strong>, l&#8217;escolta activa pot semblar f\u00e0cil, per\u00f2 \u00e9s una t\u00e8cnica dif\u00edcil, significa estar al 100% atent al discurs de l&#8217;altra persona, no pensant que li contestar\u00e0s sin\u00f3 intentant entendre la posici\u00f3 de l&#8217;altra persona.<\/li>\n<li><strong>Cerca el moment per a comunicar-te<\/strong>, comprova que el teu estat d&#8217;\u00e0nim sigui estable, a vegades si estem nerviosos, enfadats o alterats millor no comen\u00e7ar a comunicar-nos.<\/li>\n<li><strong>Empatitza<\/strong> la comunicaci\u00f3, t\u00e9 com a finalitat generar millor vincle amb la parella, \u00e9s important posar-se en lloc de l&#8217;altra persona i tractar de comprendre perqu\u00e8 aquest sent d&#8217;aquesta manera, independentment del problema els sentiments de l&#8217;altre s\u00f3n importants.<\/li>\n<li><strong>Evita les cr\u00edtiques<\/strong>: \u00e9s inadmissible en una relaci\u00f3 sana tractar-se amb menyspreu, insults, fins i tot els gestos poden desautoritzar a l&#8217;altra persona, si alg\u00fa se sent atacat, segurament es posar\u00e0 a la defensiva o intenti retornar el mal, aquest terreny no \u00e9s f\u00e8rtil per a la relaci\u00f3.<\/li>\n<li><strong>Cuida els missatges no verbals<\/strong>: Gestos com mirar a la persona quan estigui parlant, tocar-la si est\u00e0 explicant una cosa emotiva o quan necessita consol ajuden molt en la comunicaci\u00f3, intenta parar esment a aquests detalls.<\/li>\n<li><strong>Cerca ajuda professional<\/strong>. Si despr\u00e9s d&#8217;intentar-ho veieu que el patr\u00f3 de comunicaci\u00f3 no canvia tal vegada necessiteu ajuda professional, no dubteu a demanar-la. Una tercera persona pot aportar una perspectiva nova.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La comunicaci\u00f3 de parella \u00e9s un dels pilars sobre els quals descansa la relaci\u00f3. De com funcioni aquesta comunicaci\u00f3 pot dependre que la relaci\u00f3 sigui duradora i satisfact\u00f2ria per a tots dos. Us expliquem alguns punts a tenir en compte per a fomentar aquesta comunicaci\u00f3 amb la parella. Primer escolta, l&#8217;escolta activa pot semblar f\u00e0cil, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205,43,206,207,129,208],"tags":[437,439,438],"class_list":["post-2615","post","type-post","status-publish","format-standard","hentry","category-autoconocimiento-ca","category-bienestar-ca","category-emociones-ca","category-estado-emocional-ca","category-psicologia-ca","category-salud-ca","tag-comunicacio-eficac-amb-la-parella","tag-empatitza","tag-missatges-no-verbals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercicis de comunicaci\u00f3 efica\u00e7 amb la parella - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/exercicis-de-comunicacio-eficac-amb-la-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercicis de comunicaci\u00f3 efica\u00e7 amb la parella - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"La comunicaci\u00f3 de parella \u00e9s un dels pilars sobre els quals descansa la relaci\u00f3. 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