{"id":2652,"date":"2023-04-17T15:38:24","date_gmt":"2023-04-17T13:38:24","guid":{"rendered":"https:\/\/consultacais.com\/?p=2652"},"modified":"2023-04-17T15:38:24","modified_gmt":"2023-04-17T13:38:24","slug":"la-necessitat-de-control","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/la-necessitat-de-control\/","title":{"rendered":"La necessitat de control"},"content":{"rendered":"<p style=\"font-weight: 400;\">La <strong>por a la incertesa<\/strong> \u00e9s molt freq\u00fcent en els humans. Per aquest motiu, intentem controlar el que ens envolta. Aquesta conducta refor\u00e7a la nostra <strong>sensaci\u00f3 de seguretat i ens genera sensaci\u00f3 de poder<\/strong> sobre la incertesa, permetent-nos controlar sentiments <strong>d&#8217;ansietat<\/strong> relacionats amb aquesta. Malgrat aix\u00f2, la necessitat de prendre decisions sense certesa de resultat \u00e9s un constant, la qual cosa es pot convertir en un problema per a moltes persones, que acaben recorrent al control de manera excessiva i patol\u00f2gica.<\/p>\n<p>La vida es desenvolupa de manera <strong>impredictible<\/strong> i <strong>ca\u00f2tica<\/strong> bona part del temps, aix\u00ed que canvis imprevistos com la desocupaci\u00f3, una malaltia o el divorci, s\u00f3n aspectes amb els quals, gran percentatge de la poblaci\u00f3 haur\u00e0 d&#8217;afrontar en algun moment de la seva vida. D&#8217;altra banda, les emocions que sentim tampoc s\u00f3n controlables, tota emoci\u00f3 reprimida es convertir\u00e0 en una pressi\u00f3 que d&#8217;alguna forma acabar\u00e0 sortint, molta pressi\u00f3 acumulada sortir\u00e0 en forma de s\u00edmptoma psicol\u00f2gic o f\u00edsic. Aix\u00f2 no vol dir que no puguem gestionar les nostres emocions, per\u00f2 entre el descontrol ca\u00f2tic i el control r\u00edgid emocional hi ha molts grisos. Les persones controladores tendeixen a suprimir, voler canviar o ignorar les seves emocions, per la qual cosa romanen desconnectats d&#8217;ells mateixos i les seves necessitats. Creuen que, d&#8217;aquesta manera, poden triar qu\u00e8 sentir, com i quan. Les emocions reprimides acabaran per rebel\u00b7lar-se d&#8217;alguna manera, i desgast energ\u00e8tic de controlar constantment esgotar\u00e0 i emmalaltir\u00e0 a la persona.<\/p>\n<p>Per a poder viure de manera ordenada i afable usem el control com una eina \u00fatil i normal. Aquest es pot tornar un problema quan el comencem a utilitzar en exc\u00e9s, aleshores ens acaba <strong>limitant<\/strong> i acaba amb la nostra <strong>llibertat d&#8217;elecci\u00f3<\/strong>, la nostra <strong>espontane\u00eftat<\/strong> i es redueixen les nostres possibilitats <strong>d&#8217;exploraci\u00f3 i canvi.<\/strong><\/p>\n<p style=\"font-weight: 400;\">\nAquesta necessitat de voler controlar tot, es relaciona amb pors com la <strong>por al frac\u00e0s, la baixa autoestima<\/strong>(inseguretat respecte a les nostres capacitats),<strong> baixa toler\u00e0ncia a la frustraci\u00f3 o por a la impredictibilitat (incertesa)<\/strong>. La sensaci\u00f3 de tenir-ho tot sota control pot fer-nos creure per moments que tenim la soluci\u00f3 a tots els problemes i que podem superar l&#8217;atzar. Tanmateix, tot aix\u00f2 no \u00e9s m\u00e9s que una <strong>il\u00b7lusi\u00f3 <\/strong>que pot acabar sobrepassant la nostra capacitat de resoldre els problemes d&#8217;una manera m\u00e9s creativa i de desenvolupar noves habilitats emocionals, aix\u00ed com guanyar confian\u00e7a en les nostres pr\u00f2pies habilitats de resoluci\u00f3 intr\u00ednseques en tots nosaltres.<\/p>\n<p>El control excessiu ens porta a conductes mentals obsessives com <strong>anticipar<\/strong> constantment les possibilitats, centrant-nos moltes vegades en aquelles negatives. D&#8217;aquesta manera, podem sentir que si passa una cosa dolenta, ja estarem preparats per a afrontar-ho, per\u00f2 realment \u00e9s una despesa d&#8217;energia i esfor\u00e7 que pot acabar per generar-nos s\u00edmptomes relacionats amb ansietat i depressi\u00f3. A m\u00e9s, el control excessiu, es relaciona tamb\u00e9 amb trets de la personalitat perfeccionistes, rigidesa i amb molta autoexig\u00e8ncia. Pel que, l&#8217;error no es contempla com una possibilitat i s&#8217;evita afrontar situacions on no se sap quin pot ser el resultat. Aquest tipus de conductes s\u00f3n les que anomenarem \u00abevitatives\u00bb, s\u00f3n aquelles que s\u00f3n fruit de deixar-nos portar per la por, sense tenir en compte altres factors importants, com els nostres valors, metes o projectes.<\/p>\n<p><strong>Qu\u00e8 podem fer per a comen\u00e7ar a deixar anar el control?<\/strong><\/p>\n<p><strong>-Practicar la flexibilitat:<\/strong> comencem pel m\u00e9s petit (modificant petites coses de les nostres rutines di\u00e0ries). Per exemple, provant nous restaurants, s\u00e8ries, llibres, entreteniments, coses que surten del nostre esquema com\u00fa.<\/p>\n<p><strong>-Aprendre dels errors:<\/strong> els errors ens ensenyen i no podem viure sense aquests. Podem cometre petits errors per a acostumar-nos a ells, posar-li sentit de l&#8217;humor i d&#8217;aquesta manera anar habituant-nos i entenent que formen part de la vida. D&#8217;aquesta manera, anirem tolerant la sensaci\u00f3 desagradable de cometre un error i anirem normalitzant-lo.<\/p>\n<p><strong>-Acostumar-nos a la incertesa:<\/strong> un canvi sempre comporta una certa incertesa, \u00e9s un intermedi abans d&#8217;acostumar-nos a la nova situaci\u00f3 i tornar a agafar confian\u00e7a i sensaci\u00f3 de seguretat. Podem practicar improvisant en el nostre dia a dia i no planificant tot de manera exhaustiva.<\/p>\n<p><strong>-Ser espontanis:<\/strong> no pensar massa en cada petita decisi\u00f3, deixar anar responsabilitat i deixar-nos fluir una mica m\u00e9s. Podem fer coses sense pensar en les conseq\u00fc\u00e8ncies, sempre que no comportin un risc per a mi o altres. Pensar massa les coses ens fa perdre espontane\u00eftat.<\/p>\n<p>El canvi comen\u00e7a per petits passos que podem anar introduint en el nostre dia a dia i que a poc a poc aniran marcant la difer\u00e8ncia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La por a la incertesa \u00e9s molt freq\u00fcent en els humans. Per aquest motiu, intentem controlar el que ens envolta. Aquesta conducta refor\u00e7a la nostra sensaci\u00f3 de seguretat i ens genera sensaci\u00f3 de poder sobre la incertesa, permetent-nos controlar sentiments d&#8217;ansietat relacionats amb aquesta. Malgrat aix\u00f2, la necessitat de prendre decisions sense certesa de resultat [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,206,207,129,208],"tags":[450,446,447,448,449],"class_list":["post-2652","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-emociones-ca","category-estado-emocional-ca","category-psicologia-ca","category-salud-ca","tag-anticipar-ca","tag-aprendre-dels-errors","tag-espontanis","tag-flexibilitat","tag-frustracio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La necessitat de control - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/la-necessitat-de-control\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La necessitat de control - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"La por a la incertesa \u00e9s molt freq\u00fcent en els humans. 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