{"id":2887,"date":"2023-06-26T16:50:59","date_gmt":"2023-06-26T14:50:59","guid":{"rendered":"https:\/\/consultacais.com\/?p=2887"},"modified":"2023-06-26T16:52:23","modified_gmt":"2023-06-26T14:52:23","slug":"com-afrontar-lestiu","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/com-afrontar-lestiu\/","title":{"rendered":"Com afrontar l&#8217;estiu"},"content":{"rendered":"<p style=\"font-weight: 400;\">Aquesta setmana celebrem el Solstici d&#8217;Estiu i inaugurem una \u00e8poca de sol i vacances. Per\u00f2, <strong>tots ho celebrem igual?<\/strong><\/p>\n<p style=\"font-weight: 400;\">En general diuen que des de tradicions ancestrals s&#8217;obre un per\u00edode en qu\u00e8 estem m\u00e9s oberts a l&#8217;amor, a viure noves experi\u00e8ncies ia con\u00e8ixer nous paratges i potser aix\u00f2 ho portem a l&#8217;ADN.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">L\u00bbestiu a cadasc\u00fa ens connecta amb coses diferents per l&#8217;her\u00e8ncia de la nostra fam\u00edlia i les experi\u00e8ncies viscudes en el passat. Les vacances, els dies de poble, les tardes de piscina o platja, els deures d&#8217;estiu&#8230; Et sona? Et resulta familiar? A qu\u00e8 et connecta tot aix\u00f2?<\/p>\n<\/blockquote>\n<h3 style=\"font-weight: 400;\"><\/h3>\n<h3 style=\"font-weight: 400;\">Podries resumir en poques frases o paraules com van ser les teves vacances a la inf\u00e0ncia o l&#8217;adolesc\u00e8ncia? qu\u00e8 destacaries? Et proposo que facis aquest exercici tractant de connectar amb les sensacions que et vinguin, sense submergir-t&#8217;hi plenament per\u00f2 si prenent consci\u00e8ncia del que ve.<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"font-weight: 400;\">Si les sensacions que et v\u00e9nen s\u00f3n agradables, el nostre hipocamp guarda bones mem\u00f2ries d&#8217;aquells temps i aix\u00f2 ens pot portar m\u00e9s f\u00e0cilment la sensaci\u00f3 d&#8217;obertura pr\u00f2pia de l&#8217;estiu. Si per contra arriben sensacions, imatges o idees desagradables la nostra mem\u00f2ria est\u00e0 connectant amb registres que ens separen de l&#8217;alegria de l&#8217;estiu i potser connectem amb sensacions de rebuig que ens portin a evitar possibles bones experi\u00e8ncies durant les vacances.<\/h3>\n<p style=\"font-weight: 400;\">Qu\u00e8 podem fer aleshores? Continuem amb l&#8217;exercici terap\u00e8utic que hem iniciat fa un moment. Torna als records de les experi\u00e8ncies i ara visualitza o pensa all\u00f2 que faria la teva part adulta amb la nena o el nen que va viure aquestes experi\u00e8ncies. Visualitza un gest d&#8217;afecte, pres\u00e8ncia i connexi\u00f3 amb aquest record des de aqu\u00ed i ara amb els teus recursos i fortaleses presents. Si notes alguna sensaci\u00f3 al cos acaricia-la suaument amb la intenci\u00f3 de calmar com si el nen o la nena hi fos.Per acabar porta a la teva ment una experi\u00e8ncia agradable que li agradaria fer, viure o sentir aquesta part de tu i mans a l&#8217;obra!<\/p>\n<p style=\"font-weight: 400;\">Espero que aquest exercici et resulti molt \u00fatil i reconfortant,<\/p>\n<p style=\"font-weight: 400;\">Si no sents que d&#8217;aquesta manera hagis netejat el malestar que sents pel que fa a aquestes experi\u00e8ncies, et recomano que demanis cita i junts curem aquesta ferida.<\/p>\n<p>&nbsp;<\/p>\n<p>Merc\u00e8 Mor\u00e1n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana celebrem el Solstici d&#8217;Estiu i inaugurem una \u00e8poca de sol i vacances. Per\u00f2, tots ho celebrem igual? En general diuen que des de tradicions ancestrals s&#8217;obre un per\u00edode en qu\u00e8 estem m\u00e9s oberts a l&#8217;amor, a viure noves experi\u00e8ncies ia con\u00e8ixer nous paratges i potser aix\u00f2 ho portem a l&#8217;ADN. L\u00bbestiu a cadasc\u00fa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,206],"tags":[479,480,478],"class_list":["post-2887","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-emociones-ca","tag-arriba-lestiu","tag-com-afrontar-lestiu","tag-exercici-terapia-estiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com afrontar l&#039;estiu - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/com-afrontar-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com afrontar l&#039;estiu - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Aquesta setmana celebrem el Solstici d&#8217;Estiu i inaugurem una \u00e8poca de sol i vacances. 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