{"id":3002,"date":"2023-11-20T20:29:29","date_gmt":"2023-11-20T19:29:29","guid":{"rendered":"https:\/\/consultacais.com\/?p=3002"},"modified":"2023-11-20T20:29:29","modified_gmt":"2023-11-20T19:29:29","slug":"sortir-del-pilot-automatic","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/sortir-del-pilot-automatic\/","title":{"rendered":"Sortir del pilot autom\u00e0tic"},"content":{"rendered":"<p>Per a poder estalviar-nos temps i energia la nostra ment t\u00e9 un tipus de mem\u00f2ria que ens \u00e9s molt \u00fatil, estem parlant de la <em>mem\u00f2ria procedimental<\/em>. Posarem l&#8217;exemple m\u00e9s conegut i f\u00e0cil d&#8217;entendre, la conducci\u00f3. Quan un no sap conduir i est\u00e0 en l&#8217;autoescola ha d&#8217;estar constantment pendent de molts est\u00edmuls alhora, ens resulta complicat saber quina marxa posar, quins pedals estem trepitjant alhora que mirem pel retrovisor\u2026 Arriba un moment que la nostra ment internalitza i genera un patr\u00f3, gr\u00e0cies a la mem\u00f2ria procedimental, en aquest punt estem parlant de quan ja hem automatitzat la conducci\u00f3, i ja no necessitem utilitzar conscientment la nostra atenci\u00f3 ni gastar la nostra energia a pensar en quin pedal tocar o quina marxa posar.<br \/>\nEl pilot autom\u00e0tic s&#8217;activa sovint en el nostre dia a dia, m\u00e9s enll\u00e0 de la conducci\u00f3, ens ajuda a dur a terme tasques de la vida di\u00e0ria, rutin\u00e0ries i repetitives. D&#8217;aquesta manera, fem coses sense ser presents en elles. Aix\u00f2 pot semblar benefici\u00f3s, per\u00f2 \u00e9s realment perill\u00f3s ja que si es generalitza pot portar-nos cap a l&#8217;estr\u00e8s i l&#8217;ansietat.<\/p>\n<p><strong>Quan s\u00e9 si el meu pilot autom\u00e0tic ha deixat de ser benefici\u00f3s?<\/strong><\/p>\n<p>\u2022 Em noto desconnectat tot el temps, de mi i del meu voltant.<br \/>\n\u2022 Perdo l&#8217;inter\u00e8s i la motivaci\u00f3 en el meu dia a dia.<br \/>\n\u2022 Tinc problemes de concentraci\u00f3, de mem\u00f2ria i\/o d&#8217;atenci\u00f3.<br \/>\n\u2022 Tinc s\u00edmptomes d&#8217;estr\u00e8s i ansietat.<br \/>\n\u2022 Penso m\u00e9s en el futur que en el present.<br \/>\n\u2022 Em preocupo i sento que el meu pensament dona voltes.<br \/>\n\u2022 Em sento frustrat, insatisfet, em queixo o em jutjo amb freq\u00fc\u00e8ncia.<br \/>\n\u2022 Sento que no porto el rumb de la meva vida.<\/p>\n<p>Si identifiques aquests senyals d&#8217;alerta en el teu dia a dia, veurem alguns consells o exercicis que puguis comen\u00e7ar a aplicar a la teva rutina per a poder trencar el pilot autom\u00e0tic. El m\u00e9s important \u00e9s poder sentir-nos veritablement presents en l&#8217;aqu\u00ed i ara, contactant amb la nostra experi\u00e8ncia interna i externa plenament.<\/p>\n<p>1. Para&#8217;t i observa els teus pensaments i creences, sobre tu i sobre el m\u00f3n. Identifica aquells que estiguin relacionats amb el judici i la cr\u00edtica i intenta modificar-los per alguna cosa que t&#8217;ajudi o amb el que estiguis m\u00e9s en sintonia. Molts d&#8217;aquests pensaments o creences venen del passat i s&#8217;han quedat ancorats en ell.<br \/>\n2. Fes unes respiracions profundes amb els ulls tancats. Observa i nota el cos parant atenci\u00f3 a les sensacions internes, fixa&#8217;t en com entra l&#8217;aire quan inhales i compara la sensaci\u00f3 amb l&#8217;exhalaci\u00f3.<br \/>\n3. Fes un petit esc\u00e0ner corporal, si vols tamb\u00e9 amb els ulls tancats, observa les teves sensacions f\u00edsiques, recorrent tot el teu cos i identifica si hi ha alguna mol\u00e8stia o malestar, i si la trobes, at\u00e9n-la.<br \/>\n4. Intenta posar molta atenci\u00f3 a qualsevol activitat que realitzis, intenta captar els detalls com si fos totalment nou. Pot ser que descobreixis coses noves en cada element rutinari. Mira el m\u00f3n com si mai l&#8217;haguessis vist abans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per a poder estalviar-nos temps i energia la nostra ment t\u00e9 un tipus de mem\u00f2ria que ens \u00e9s molt \u00fatil, estem parlant de la mem\u00f2ria procedimental. Posarem l&#8217;exemple m\u00e9s conegut i f\u00e0cil d&#8217;entendre, la conducci\u00f3. Quan un no sap conduir i est\u00e0 en l&#8217;autoescola ha d&#8217;estar constantment pendent de molts est\u00edmuls alhora, ens resulta complicat [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,206,207,129,208],"tags":[570,20,322,521,518,519,520],"class_list":["post-3002","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-emociones-ca","category-estado-emocional-ca","category-psicologia-ca","category-salud-ca","tag-ansiedad-ca","tag-ansietat","tag-benestar","tag-consciencia-ca","tag-pilot-automatic","tag-present","tag-rutina-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sortir del pilot autom\u00e0tic - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/sortir-del-pilot-automatic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sortir del pilot autom\u00e0tic - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Per a poder estalviar-nos temps i energia la nostra ment t\u00e9 un tipus de mem\u00f2ria que ens \u00e9s molt \u00fatil, estem parlant de la mem\u00f2ria procedimental. 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