{"id":3011,"date":"2023-12-04T08:00:02","date_gmt":"2023-12-04T07:00:02","guid":{"rendered":"https:\/\/consultacais.com\/?p=3011"},"modified":"2023-11-28T19:10:43","modified_gmt":"2023-11-28T18:10:43","slug":"mort-i-dol-perinatal","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/mort-i-dol-perinatal\/","title":{"rendered":"Mort i Dol Perinatal"},"content":{"rendered":"<p>La mort perinatal \u00e9s una realitat, que \u00e9s present en la nostra societat i gr\u00e0cies a la lluita, al treball, esfor\u00e7 i al dolor de moltes persones , cada vegada, es va reconeixent m\u00e9s ,encara que fins i tot queda per fer. \u00c9s important que sapiguem qu\u00e8 \u00e9s, per a aportar el nostre granet de sorra i poder donar veu, a aquest dolor que senten les persones que passen per aquest dif\u00edcil proc\u00e9s.<br \/>\nAvui dia, encara \u00e9s sorprenent que, quan estic amb dones i alguna s&#8217;atreveix a compartir el seu dolor per la seva p\u00e8rdua ,comen\u00e7o a escoltar, a mi tamb\u00e9 em va passar, o a aquesta amiga o a tal familiar\u2026 I \u00e9s una cosa que en la majoria de casos mai ho han parlat. Fins i tot encara hi ha filles,que despr\u00e9s de passar-ho elles, s&#8217;assabenten que les seves mares,\u00e0vies , bes\u00e0vies, ties&#8230;tamb\u00e9 van tenir una p\u00e8rdua gestacional o neonatal.<\/p>\n<p><strong>Qu\u00e8 \u00e9s la mort Perinatal?<\/strong><\/p>\n<p>\u00c9s la p\u00e8rdua o mort que es produeix durant l&#8217;embar\u00e0s o poc despr\u00e9s del naixement.<\/p>\n<p><strong>Qu\u00e8 hi ha darrere de la mort perinatal?<\/strong><\/p>\n<p>No es pot posar, tot el que ve, despr\u00e9s d&#8217;una mort perinatal ,ja que dona per a un llibre sencer per\u00f2 si,donar algunes indicacions e informaci\u00f3, per a tenir una mica de<em> guia.<\/em><\/p>\n<p><em>\u00c9s important posar-se a la pell de l&#8217;altre. Per un moment reflexiona :<\/em><\/p>\n<p>T&#8217;assabentes que hi ha una vida dins teu, la teva ment s&#8217;il\u00b7lusiona, projecta, construeix com ser\u00e0, les mirades que hi hauran , els petons i car\u00edcies que es donaran, qu\u00e8 farem, on anirem, quines converses tindrem&#8230; Prepares amb il\u00b7lusi\u00f3 tot el que comporta la seva arribada&#8230; Qu\u00e8 creus que es pot sentir, quan de sobte tot aix\u00f2, es trenca, s&#8217;esfuma i ja no existeix. On queda tot aix\u00f2? I, qu\u00e8 passa, quan ho desitges i ho vols tant,que ho intentes una vegada i una altra i no surt b\u00e9 ?. I, saber, que ja no hi ha batec, per\u00f2 has d&#8217;igualment portar-ho al m\u00f3n, sabent que et vas a casa sense el teu nad\u00f2 en bra\u00e7os i que t&#8217; has d&#8217;acomiadar per sempre d&#8217;ell ?<br \/>\n\u00c9s important posar exemples aix\u00ed perqu\u00e8 puguem donar veu, a aquest dolor que estripa. Aquest buit que es genera. Aquesta tristor,\u00a0 por,r\u00e0bia,culpa, confusi\u00f3&#8230; que apareixen . Tens dret a sentir-ho i has de permetre-t&#8217;ho.<br \/>\nVe un proc\u00e9s de dol, que encara que hi hagi moltes coses en com\u00fa, cada duel ser\u00e0 \u00fanic i personal.<\/p>\n<p><strong>Quines s\u00f3n les fases del dol?<\/strong><\/p>\n<p>Elisabeth K\u00fcbler-Ross psiquiatra i gran referent en el tema del dol, ens parla de les seg\u00fcents fases:<\/p>\n<ul>\n<li><strong>\u00a0Negaci\u00f3<\/strong> : El nostre cap no pot assimilar aquest xoc. Aquest beb\u00e8 que no estar\u00e0. Creiem que despertarem d&#8217;un mal son i que aix\u00f2 no ens pot estar passant a nosaltres. Cal donar espai al dolor i \u00e9s molt normal sentir aix\u00f2.<\/li>\n<li><strong>\u00a0Ira<\/strong>. Ens podem enfadar amb nosaltres, amb la parella, amb l&#8217;equip m\u00e8dic , amb la vida, amb les dones que si tenen o han pogut tenir als seus beb\u00e8s. Sentir aix\u00f2 \u00e9s hum\u00e0, per\u00f2 has de parar si aix\u00f2, es converteix en una destrucci\u00f3 cap a tu. Parlar d&#8217;aix\u00f2 t&#8217;alliberar\u00e0. La culpa \u00e9s potent en aquesta etapa . Encara que costa, intenta parlar-te amb el major amor possible. Deixar-te ajudar \u00e9s una cosa que et beneficiar\u00e0 ,i et sanar\u00e0, perqu\u00e8 suficient dolor ja tens.<\/li>\n<li>\u00a0<strong>Negociaci\u00f3.<\/strong> Es desperta aqu\u00ed el costat m\u00e9s de la fe, espiritualitat, creences, on demanem fer coses que creiem que depenen de nosaltres perqu\u00e8 no ens passi o ens torni a passar. Ex: Si no es mor far\u00e9 tal cosa o si torna a passar prometo fer X. \u00c9s hum\u00e0 demanar-ho per\u00f2 no hem d&#8217;oblidar, que aix\u00f2, \u00e9s una cosa que va m\u00e9s enll\u00e0 del nostre control i que desgraciadament no tenim aquest poder. I sobretot, no \u00e9s una cosa que mereixem per haver o no haver fet.<\/li>\n<li>\u00a0<strong>Tristesa.<\/strong> El nostre cervell comen\u00e7a a poder estar preparat per a que,aquest dolor que t\u00e9 marxi, integrant-lo poc a poc . Plorar calma i \u00e9s sa. \u00c9s molt important ,permetre&#8217;ns l&#8217;emoci\u00f3 i no sentir vergonya per exterioritzar-la, fes-ho les vegades que faci falta.<\/li>\n<li><strong>Acceptaci\u00f3.<\/strong> No \u00e9s que anem a oblidar-nos de l&#8217;ocorregut, per\u00f2 si podem conviure amb la p\u00e8rdua i tornar a poder gaudir de coses bones que ens ofereix la vida.<\/li>\n<\/ul>\n<p>L&#8217;Ordre sol apar\u00e8ixer aix\u00ed, per\u00f2 no sempre \u00e9s lineal. L&#8217;important \u00e9s que es vagi donant i que ens permeti avan\u00e7ar, si veiem que no podem i ens estancem o ens bloquegem, demanar ajuda \u00e9s una bona decisi\u00f3.<br \/>\nNo hem d&#8217;oblidar que totes les dates importants, tornaran a recordar-nos coses i far\u00e0 mal, per\u00f2 amb el temps aquest dolor s&#8217;anir\u00e0 calmant.<\/p>\n<p><strong>Que ens pot ajudar?<\/strong><\/p>\n<ul>\n<li>Donar-nos temps i espai, permetre&#8217;ns qualsevol emoci\u00f3 que sorgeixi.<\/li>\n<li>No callar-nos, parlar les vegades que faci falta. No fer-ho tab\u00fa. Si hi ha germans explicar-lis segons\u00a0 la maduresa que tinguin, i si, podem ,fer-los part\u00edcipar, com per exemple, que li facin un dibuix o escriguin alguna frase&#8230;<\/li>\n<li>Deixar-nos acompanyar per qui sabem, que ens saben cuidar i escoltar.<\/li>\n<li>Fer algun ritual simb\u00f2lic . Escriure un diari, una carta, dibuixar, fer alguna meditaci\u00f3, s\u00f3n algunes eines que van b\u00e9.<\/li>\n<li>Tenir una capseta de records. A vegades pot semblar xocant, per\u00f2 tenir una foto del beb\u00e8 mort, s&#8217;ha demostrat que \u00e9s terap\u00e8utic i ajuda al comiat i al proc\u00e9s del dol. Guardar ecografies, xumet, roba, peluix &#8230;. Dona veu i espai a aquesta vida que no est\u00e0, per\u00f2 que estar\u00e0 sempre dins dels cors d&#8217;aquestes dones i fam\u00edlies que ho viuen.<\/li>\n<li>Llegir un llibre. Hi ha molt\u00edssims encara que els que solc recomanar s\u00f3n: \u201c<em>Las voces olvidadas<\/em>\u201d. M\u00f3nica \u00c1lvarez, M. \u00c1ngeles Claramunt, Laura G. Carrascosa i Cristina Silvente. Tamb\u00e9 \u201c<em>La cuna vac\u00eda<\/em> \u201d. M. \u00c0ngels Claramunt, M\u00f3nica \u00c1lvarez, Rosa Jov\u00e9 i Emilio Santos.<\/li>\n<li>Tamb\u00e9 hi ha moltes associacions meravelloses, que donen ajuda i informaci\u00f3. M&#8217;encantaria posar-les totes per\u00f2 no podria, no per aix\u00f2 s\u00f3n menys importants. Algunes serien: \u00abUmamanita\u00bb, \u00abPetits amb llum\u00bb. Tamb\u00e9 est\u00e0 el f\u00f2rum, Superant un avortament. S\u00f3n recursos que et poden ajudar. Et deixo els links sota.<\/li>\n<\/ul>\n<p><strong>Qu\u00e8 podem fer els que som a prop?<\/strong><\/p>\n<ul>\n<li>Escoltar i no jutjar.<\/li>\n<li>\u00a0A vegades, no fa falta parlar molt, sin\u00f3 estar en silenci, acompanyant o abra\u00e7ant.<\/li>\n<li>\u00a0No treure import\u00e0ncia . Evitar comentaris com, ja tens un o ja tindr\u00e0s un altre, o era molt petit, ning\u00fa es mor per no tenir fills. \u00c9s una vida que ja no ser\u00e0, cal ser respectuosos.<\/li>\n<li>\u00a0Ajudar al fet que la persona es pugui cuidar: fer tasques quotidianes perqu\u00e8 pugui descansar, sortir a passejar , prendre una dutxa, anar a les visites m\u00e8diques\u2026.<\/li>\n<\/ul>\n<p>A tots aquells,que heu passat o estigueu passant per aquest patiment, us abracem, dir-vos que no esteu sols i que si necessiteu ajuda som aqu\u00ed.<\/p>\n<p>Links:<\/p>\n<p><a href=\"https:\/\/www.umamanita.es\/\">https:\/\/www.umamanita.es\/<\/a><\/p>\n<p><a href=\"https:\/\/www.petitsambllum.org\/\">https:\/\/www.petitsambllum.org\/<\/a><\/p>\n<p><a href=\"https:\/\/superandounaborto.foroactivo.com\/\">https:\/\/superandounaborto.foroactivo.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mort perinatal \u00e9s una realitat, que \u00e9s present en la nostra societat i gr\u00e0cies a la lluita, al treball, esfor\u00e7 i al dolor de moltes persones , cada vegada, es va reconeixent m\u00e9s ,encara que fins i tot queda per fer. \u00c9s important que sapiguem qu\u00e8 \u00e9s, per a aportar el nostre granet de [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136,206,207,90,145],"tags":[528,527,529,526],"class_list":["post-3011","post","type-post","status-publish","format-standard","hentry","category-depressio","category-emociones-ca","category-estado-emocional-ca","category-psicologia-sense-categoria","category-trauma","tag-avortament","tag-dol-perinatal","tag-mort-bebe","tag-mort-perinatal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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