{"id":3165,"date":"2024-03-07T15:16:11","date_gmt":"2024-03-07T14:16:11","guid":{"rendered":"https:\/\/consultacais.com\/?p=3165"},"modified":"2025-06-13T13:55:35","modified_gmt":"2025-06-13T11:55:35","slug":"dia-internacional-de-la-dona","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/dia-internacional-de-la-dona\/","title":{"rendered":"Dia Internacional de la Dona"},"content":{"rendered":"<h2>El 8 de mar\u00e7 es commemora el Dia Internacional de la Dona, data propicia per parlar de la salut mental de les dones.<\/h2>\n<p>Ser dona es considera un factor de risc per a la salut mental, per entendre aix\u00f2 hem de mirar la Societat en qu\u00e8 vivim on hi ha desigualtats socials desfavorables per a les dones que afecten directament la nostra salut mental.<\/p>\n<p>En les dones s&#8217;observa una prevalen\u00e7a m\u00e9s gran de depressions, ansietat, somatitzacions i trastorns del comportament alimentari. Per tot aix\u00f2 cal que aprenguem a cuidar-nos. <\/p>\n<p>Consells per cuidar la nostra salut mental.<\/p>\n<h5>1- practica l&#8217;autocura (mima&#8217;t, prioritza&#8217;t)<\/h5>\n<h5>2- porta una vida saludable (vigila el que menges, les hores que dorms, fes exercici f\u00edsic)<\/h5>\n<h5>3- tingues metes (motiva&#8217;t per aconseguir canvis, estableix les teves prioritats a la vida)<\/h5>\n<h5>4- compte amb el que penses (no alimentis els pensaments negatius i intenta canviar patrons de pensament per fixar-te les coses bones de la vida)<\/h5>\n<h5>5- cuida la teva vida social (sal amb amics, conversa amb gent, relaciona&#8217;t)<\/h5>\n<h5>6- connecta&#8217;t amb altres dones, potser estiguin passant pel mateix i pots aprendre dels seus recursos.<\/h5>\n<h5>7- si ho creus necessari acudeix a un professional, si creus que est\u00e0s passant per un mal moment i no tens eines per tirar endavant posa&#8217;t en contacte amb un professional.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>El 8 de mar\u00e7 es commemora el Dia Internacional de la Dona, data propicia per parlar de la salut mental de les dones. Ser dona es considera un factor de risc per a la salut mental, per entendre aix\u00f2 hem de mirar la Societat en qu\u00e8 vivim on hi ha desigualtats socials desfavorables per a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205,666,43,685,208],"tags":[688,686,687],"class_list":["post-3165","post","type-post","status-publish","format-standard","hentry","category-autoconocimiento-ca","category-autoestima-ca","category-bienestar-ca","category-educacio-positiva","category-salud-ca","tag-depressions-ca","tag-salut-mental-ca","tag-somatitzacions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Internacional de la Dona - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/dia-internacional-de-la-dona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Internacional de la Dona - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"El 8 de mar\u00e7 es commemora el Dia Internacional de la Dona, data propicia per parlar de la salut mental de les dones. 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