{"id":3187,"date":"2024-04-01T08:03:57","date_gmt":"2024-04-01T06:03:57","guid":{"rendered":"https:\/\/consultacais.com\/?p=3187"},"modified":"2024-05-15T18:12:10","modified_gmt":"2024-05-15T16:12:10","slug":"mecanismes-de-resolucio-de-conflictes-en-la-parella","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/mecanismes-de-resolucio-de-conflictes-en-la-parella\/","title":{"rendered":"Mecanismes de resoluci\u00f3 de conflictes en la parella"},"content":{"rendered":"

Les relacions de parella no sempre s\u00f3n f\u00e0cils, passem per diferents fases on ens enfrontem a nombrosos reptes que a vegades no sabem com resoldre. Quan estem en parella \u00e9s habitual que apareguin confrontacions, discussions i desenteniments sobre diversos temes. A m\u00e9s, aquesta relaci\u00f3 tan estreta sovint fa aflorar creences pr\u00f2pies, limitacions o valors dels quals no som conscients o ens costa prendre consci\u00e8ncia en veure’ls reflectits en l’altre.
\n\u00c9s molt important que davant aquestes difer\u00e8ncies o desacords inevitables i naturals que tinguem amb la parella, comptem amb estrat\u00e8gies i recursos adequats per a poder resoldre’ls. Aqu\u00ed radica un dels pilars pel funcionament satisfactori de la parella: els mecanismes de resoluci\u00f3 de conflictes.<\/p>\n

John\u00a0Gottman, psic\u00f2leg expert en les relacions de parella, ha estudiat els factors comunicatius que fan que, si es repeteixen amb freq\u00fc\u00e8ncia, la relaci\u00f3 es vagi destruint. S\u00f3n els anomenats \u201cEls 4 Genets de l’Apocalipsi\u201d. Us comptem en qu\u00e8 consisteixen cadascun d’ells:<\/p>\n

    \n
  1. Actitud de defensa<\/strong>: es tracta d’una actitud que nega la responsabilitat pr\u00f2pia en el conflicte, i per tant impedeix qualsevol possible acci\u00f3 per a resoldre’l. Al no sentir que soc responsable no actuar\u00e9 per a resoldre-ho, si no que contr\u00e0riament, centrar\u00e9 els meus esfor\u00e7os a defensar-me de l’atac, victimitzar-me i\/o atacar a l’altre.<\/li>\n
  2. Actitud evasiva<\/strong>: quan ens sentim inundats o sobrepassats per les emocions que ens generen el conflicte podem caure en l’error de mostrar indifer\u00e8ncia o\u00a0absentisme\u00a0en la discussi\u00f3. Sembla que no ens importa. \u00c9s important trobar estats calmats, pot ser m\u00e9s tard, per a poder mostrar comprom\u00eds i implicaci\u00f3 en la discussi\u00f3.<\/li>\n
  3. Cr\u00edtica destructiva<\/strong>: consisteix en realitzar un judici sobre l’altre, expressar de manera irrespectuosa una queixa o desacord cap a l’altre membre de la parella. Amb la cr\u00edtica destructiva acabem invalidant aspectes de la personalitat o car\u00e0cter de la parella en comptes de centrar-nos en expressar l’acci\u00f3 o fet que ens ha molestat.<\/li>\n
  4. Menyspreu<\/strong>: es tracta de l’atac directe cap a la nostra parella, de manera verbal o no verbal. De manera verbal aquest menyspreu pot expressar-se mitjan\u00e7ant insults, sarcasmes o ironies, burles, \u2026<\/li>\n<\/ol>\n

    Si en llegir aquests 4 Genets t’has sentit identificat, seria convenient que reflexionessis i si la teva intenci\u00f3 \u00e9s restaurar la teva parella o tenir una relaci\u00f3 saludable, comencessis per revertir aquesta comunicaci\u00f3 nociva.<\/p>\n

    Prenent responsabilitat en el conflicte, comunicant les teves queixes de manera respectuosa i centrades en el fet mateix i mostrant inter\u00e8s per la resoluci\u00f3 del problema.<\/p>\n

    D’aquesta manera estar\u00e0s cuidant la teva relaci\u00f3, a la teva parella i a tu mateix.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les relacions de parella no sempre s\u00f3n f\u00e0cils, passem per diferents fases on ens enfrontem a nombrosos reptes que a vegades no sabem com resoldre. Quan estem en parella \u00e9s habitual que apareguin confrontacions, discussions i desenteniments sobre diversos temes. A m\u00e9s, aquesta relaci\u00f3 tan estreta sovint fa aflorar creences pr\u00f2pies, limitacions o valors dels […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[206],"tags":[499,563,562,564,383,565],"class_list":["post-3187","post","type-post","status-publish","format-standard","hentry","category-emociones-ca","tag-comunicacio","tag-conflicte","tag-estrategies","tag-gottman","tag-parella","tag-recursos-ca"],"acf":[],"yoast_head":"\nMecanismes de resoluci\u00f3 de conflictes en la parella - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/mecanismes-de-resolucio-de-conflictes-en-la-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mecanismes de resoluci\u00f3 de conflictes en la parella - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Les relacions de parella no sempre s\u00f3n f\u00e0cils, passem per diferents fases on ens enfrontem a nombrosos reptes que a vegades no sabem com resoldre. Quan estem en parella \u00e9s habitual que apareguin confrontacions, discussions i desenteniments sobre diversos temes. 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