{"id":3604,"date":"2024-05-28T16:39:56","date_gmt":"2024-05-28T14:39:56","guid":{"rendered":"https:\/\/consultacais.com\/?p=3604"},"modified":"2024-05-28T16:39:56","modified_gmt":"2024-05-28T14:39:56","slug":"que-funcio-te-lautolesio-en-adolescents-i-adults","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/que-funcio-te-lautolesio-en-adolescents-i-adults\/","title":{"rendered":"Que funci\u00f3 t\u00e9 l&#8217;autolesi\u00f3 en adolescents i adults"},"content":{"rendered":"<h2>Autolesionar-se<\/h2>\n<p>\u00c9s quan una persona es fa mal a si mateixa intencionadament. Encara que no existeix la intenci\u00f3 de morir, algunes lesions poden ser menors, per\u00f2 altres poden deixar cicatrius permanents o causar seriosos problemes de salut.<\/p>\n<h3>L&#8217;autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica clara,\u00a0ho\u00a0s\u00e0vies?<\/h3>\n<h2>Quina \u00e9s la prevalen\u00e7a d&#8217;autolesions en els \u00faltims anys?<\/h2>\n<p>Les hospitalitzacions per autolesions a Espanya en la poblaci\u00f3 de 10 a 24 anys s&#8217;han m\u00e9s que triplicat en les dues \u00faltimes d\u00e8cades, segons dades del Ministeri de Sanitat.<br \/>\nProp del 18% dels adolescents occidentals s&#8217;infligeixen mal amb intencions no su\u00efcides en algun moment del seu desenvolupament.<br \/>\nDurant molt de temps l&#8217;autolesi\u00f3 era classificada dins dels manuals diagn\u00f2stics com un s\u00edmptoma del trastorn l\u00edmit de la personalitat (TLP). En l&#8217;actualitat \u00e9s present en diferents problemes de salut mental, com per exemple en els trastorns de la conducta aliment\u00e0ria, els trastorns depressius, trastorn\u00a0obsessiu compulsiu, trastorn per estr\u00e8s posttraum\u00e0tic, trastorn d&#8217;identitat dissociatiu&#8230;<\/p>\n<p>I sobretot se solen manifestar en crisis vitals on el s\u00edmptoma psicol\u00f2gic cerca una sortida, \u00e9s el senyal: ja\u00a0.<\/p>\n<h2>Quines s\u00f3n les autolesions m\u00e9s comunes?<\/h2>\n<h3>Les autolesions f\u00edsiques s\u00f3n m\u00e9s comunes del que ens agradaria i tamb\u00e9 se solen acompanyar d&#8217;autolesions psicol\u00f2giques (parlarem d&#8217;elles un altre dia).<\/h3>\n<p>Les autolesions f\u00edsiques m\u00e9s comunes s\u00f3n: Corts, cremades, cops, v\u00f2mits, arrencar-se p\u00e8ls&#8230;.\u00a0i qualsevol acte que signifiqui algun tipus de mal feia la teva persona o cos.<\/p>\n<h2>Quina \u00e9s la funci\u00f3 de les autolesions?<\/h2>\n<h3>Encara que pugui resultar estrany, l&#8217;autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica i entendre-la \u00e9s important per a ajudar a la persona que la realitza.<\/h3>\n<p>Pot ser que identifiquis m\u00e9s d&#8217;una funci\u00f3, per\u00f2 per a comen\u00e7ar localitza la que m\u00e9s et cridi aquesta ser\u00e0 la principal per la qual comen\u00e7arem a treballar.<\/p>\n<ul>\n<li>Per a expressar un dolor emocional que no pot fer-se a trav\u00e9s de les paraules.<\/li>\n<li>Per a autoregular-se: el dolor emocional \u00e9s tan intens que autolesionar-se ajuda a calmar aquest dolor i a sentir alleujament.<\/li>\n<li>Sentir i reconnectar-se amb el cos. Moltes vegades expressen que fer-se mal \u00e9s l&#8217;\u00fanica manera de sentir alguna cosa, de sentir-se viu o de sentir que existeixen.<\/li>\n<li>Castigar-se. Sol apar\u00e8ixer el c\u00e0stig per sentir-se culpable per tenir pensaments dolents, per no sentir-se suficient, per no estar a l&#8217;altura davant algunes persones importants per a ells&#8230;<\/li>\n<li>Control: a vegades sento que \u00e9s l&#8217;\u00fanica cosa que poden controlar i m&#8217;ajuda a reprendre el control i la \u00abseguretat\u00bb.<\/li>\n<li>Ajuda: a vegades \u00e9s l&#8217;\u00fanica forma que els altres puguin veure que necessito ajuda i em facin cas o cuidin mi.<\/li>\n<li>Evitar el trauma: Pot ser una forma que la persona mentre es fa mal no accedeix al trauma i \u00abem protegeixQuins s\u00f3n els objectius terap\u00e8utics quan una persona s&#8217;autolesiona?<\/li>\n<\/ul>\n<p>En ter\u00e0pia fonamentalment ajudem al fet que la persona identifiqui quan es desencadena l&#8217;autolesi\u00f3, identifiquem el disparador i busquem una altra forma m\u00e9s adaptativa i menys nociva per a reduir el malestar del disparador. Aix\u00f2 es pot fer gr\u00e0cies al treball terap\u00e8utic de trauma que hi ha darrere. Ajudant aquest malestar a sortir i buscar formes m\u00e9s bones per a mi.<\/p>\n<h4>Altres coses que tractem en ter\u00e0pia quan hi ha autolesions:<\/h4>\n<ul>\n<li>Aprenem a identificar i connectar amb les emocions, per a poder-les expressar, comprendre-les i integrar-les sense jutjar-les.<\/li>\n<li>Ajudem a manejar les dificultats o problemes que sorgeixen en el dia a dia, trobant els recursos adequats per a tu. Normalment, aquests venen del teu interior quan es fa un treball correcte de la funci\u00f3 de l&#8217;autolesi\u00f3.<\/li>\n<li>Instal\u00b7lem recursos i eines per a tolerar la frustraci\u00f3 que moltes vegades condueix a l&#8217;autolesi\u00f3.<\/li>\n<li>Exercicis de respiraci\u00f3, meditaci\u00f3 ajuden molt a regular el sistema nervi\u00f3s que sol estar actiu i en alerta quan penso o m&#8217;autolesionar\u00e9.<\/li>\n<li>Fomentem i fixem el nostre focus en les relacions socials sanes, les no sanes les anem deixant i col\u00b7locant b\u00e9 perqu\u00e8 facin sofrir menys.<\/li>\n<li>Ajudem en la resoluci\u00f3 de conflictes familiars i personals que afecten o atempten a la nostra integritat psicol\u00f2gica.<\/li>\n<\/ul>\n<h2>Si tens un amic o conegut que s&#8217;autolesiona Qu\u00e8 pots fer per a ajudar a una persona que sofreix i s&#8217;autolesiona?<\/h2>\n<ul>\n<li>No fer veure que no passa res. Mai minimitzar ni dir que s\u00f3n ximpleries. No jutjar. Cal no oblidar que \u00e9s una persona que est\u00e0 sofrint.<\/li>\n<li>No culpar, ni castigar. Dir-li que no aquesta sol@ i que estarem al seu costat.<\/li>\n<li>Escoltar. Deixar que la persona s&#8217;expressi i si li costa , ajudar al fet que pugui, posant nosaltres les paraules.<\/li>\n<li>Demanar ajuda a un professional.<\/li>\n<\/ul>\n<h5>Aqu\u00ed en Cais podem ajudar-te i estem a la teva disposici\u00f3, si tens algun dubte pots escriure&#8217;ns en comentaris i et respondrem o pots contactar amb nosaltres a trav\u00e9s del correu hola@consultacais.com o telefonar-nos al 935959525 o al 602518900 i t&#8217;atendrem personalment<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Autolesionar-se \u00c9s quan una persona es fa mal a si mateixa intencionadament. Encara que no existeix la intenci\u00f3 de morir, algunes lesions poden ser menors, per\u00f2 altres poden deixar cicatrius permanents o causar seriosos problemes de salut. L&#8217;autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica clara,\u00a0ho\u00a0s\u00e0vies? Quina \u00e9s la prevalen\u00e7a d&#8217;autolesions en els \u00faltims anys? Les hospitalitzacions per [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3604","post","type-post","status-publish","format-standard","hentry","category-sense-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que funci\u00f3 t\u00e9 l&#039;autolesi\u00f3 en adolescents i adults - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/que-funcio-te-lautolesio-en-adolescents-i-adults\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que funci\u00f3 t\u00e9 l&#039;autolesi\u00f3 en adolescents i adults - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Autolesionar-se \u00c9s quan una persona es fa mal a si mateixa intencionadament. Encara que no existeix la intenci\u00f3 de morir, algunes lesions poden ser menors, per\u00f2 altres poden deixar cicatrius permanents o causar seriosos problemes de salut. L&#8217;autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica clara,\u00a0ho\u00a0s\u00e0vies? Quina \u00e9s la prevalen\u00e7a d&#8217;autolesions en els \u00faltims anys? 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