{"id":7343,"date":"2025-06-13T13:55:34","date_gmt":"2025-06-13T11:55:34","guid":{"rendered":"https:\/\/consultacais.com\/quina-funcio-te-lautolesio-en-adolescents-i-adults\/"},"modified":"2025-06-13T13:55:34","modified_gmt":"2025-06-13T11:55:34","slug":"quina-funcio-te-lautolesio-en-adolescents-i-adults","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/quina-funcio-te-lautolesio-en-adolescents-i-adults\/","title":{"rendered":"Quina funci\u00f3 t\u00e9 l’autolesi\u00f3 en adolescents i adults"},"content":{"rendered":"

Autolesionar-se <\/strong><\/h2>\n

\u00c9s quan una persona es fa mal a si mateixa intencionadament. Encara que no hi ha la intenci\u00f3 de morir, algunes lesions poden ser menors, per\u00f2 altres poden deixar cicatrius permanents o causar seriosos problemes de salut. <\/p>\n

L’autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica clara, ho sabies?<\/h3>\n

\u00bf Quina \u00e9s la prevalen\u00e7a d’autolesions els darrers anys?<\/strong><\/h2>\n

Les hospitalitzacions per autolesions a Espanya a la poblaci\u00f3 de 10 a 24 anys s’han triplicat m\u00e9s en les dues \u00faltimes d\u00e8cades, segons dades del Ministeri de Sanitat.
\nProp del 18% dels adolescents occidentals s’infligeixen mal amb intencions no su\u00efcides en algun moment del desenvolupament.
\nDurant molt de temps l \u201cautolesi\u00f3 era classificada dins dels manuals diagn\u00f2stics com un s\u00edmptoma del trastorn l\u00edmit de la personalitat (TLP). Actualment est\u00e0 present en diferents problemes de salut mental, com ara els trastorns de la conducta aliment\u00e0ria, els trastorns depressius, trastorn obsessiu compulsiu, trastorn per estr\u00e8s posttraum\u00e0tic, trastorn d\u201d identitat dissociatiu\u2026 <\/p>\n

I sobretot se solen manifestar en crisis vitals on el s\u00edmptoma psicol\u00f2gic busca una sortida, \u00e9s el senyal: ja .<\/h3>\n

Quines s\u00f3n les autolesions m\u00e9s comunes?<\/h2>\n

Les autolesions f\u00edsiques s\u00f3n m\u00e9s comunes del que ens agradaria i tamb\u00e9 se solen acompanyar d’autolesions psicol\u00f2giques (en parlarem un altre dia).<\/h3>\n

Les autolesions f\u00edsiques m\u00e9s comunes s\u00f3n: Talls, cremades, cops, v\u00f2mits, arrencar-se p\u00e8ls\u2026. i qualsevol acte que signifiqui algun tipus de mal cap a la teva persona o cos. <\/p>\n

Quina \u00e9s la funci\u00f3 de les autolesions?<\/strong><\/h2>\n

Encara que pugui resultar estrany, l’autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica i entendre-la \u00e9s important per ajudar la persona que la fa.<\/h3>\n

Potser identifiquis m\u00e9s d’una funci\u00f3 per\u00f2 per comen\u00e7ar localitza la que m\u00e9s et truqui aquesta ser\u00e0 la principal per la que comen\u00e7arem a treballar.<\/p>\n

    \n
  • Per expressar un dolor emocional que no es pot fer a trav\u00e9s de les paraules.<\/li>\n
  • Per autoregular-se: el dolor emocional \u00e9s tan intens que autolesionar-se ajuda a calmar aquest dolor ia sentir alleugeriment.<\/li>\n
  • Sentir i reconnectar-se amb el cos. Moltes vegades expressen que fer-se mal \u00e9s l’\u00fanica manera de sentir alguna cosa, de sentir-se vius o de sentir que existeixen. <\/li>\n
  • Castigar-se. Sol apar\u00e8ixer el c\u00e0stig per sentir-se culpable per tenir pensaments dolents, per no sentir-se suficient, per no donar la talla davant d’algunes persones importants per a ells\u2026 <\/li>\n
  • Control: de vegades sento que \u00e9s l \u201c\u00fanica cosa que poden controlar i m\u201d ajuda a reprendre el control i la \u201cseguretat\u201d.<\/li>\n
  • Ajuda: de vegades \u00e9s l’\u00fanica manera que els altres puguin veure que necessito ajuda i em facin cas o tinguin cura de mi.<\/li>\n
  • Evitar el trauma: Pot ser una manera que la persona mentre es fa mal no accedeix al trauma i \u201cem protegeix\u201d.<\/li>\n<\/ul>\n

    \u00bf Quins s\u00f3n els objectius terap\u00e8utics quan una persona s’autolesiona?<\/strong><\/h2>\n

    En ter\u00e0pia fonamentalment ajudem que la persona identifiqui quan es desencadena l’autolesi\u00f3, identifiquem el disparador i busquem una altra manera m\u00e9s adaptativa i menys perjudicial per reduir el malestar del disparador. Aix\u00f2 es pot fer gr\u00e0cies al treball terap\u00e8utic de trauma que hi ha al darrere. Ajudant aquest malestar a sortir i buscar formes m\u00e9s bones per a mi. <\/h3>\n

     <\/p>\n

    Altres coses que tractem en ter\u00e0pia quan hi ha autolesions:<\/p>\n

      \n
    • Aprenem a identificar i connectar amb les emocions, per poder-les expressar, comprendre-les i integrar-les sense jutjar-les.<\/li>\n
    • Ajudem a manejar les dificultats o problemes que sorgeixen al dia a dia, trobant els recursos adequats per a tu. Normalment v\u00e9nen del teu interior quan es fa un treball correcte de la funci\u00f3 de l’autolesi\u00f3. <\/li>\n
    • Instal\u00b7lem recursos i eines per tolerar la frustraci\u00f3 que sovint condueix a l’autolesi\u00f3.<\/li>\n
    • Exercicis de respiraci\u00f3, meditaci\u00f3 ajuden molt a regular el sistema nervi\u00f3s que sol estar actiu i en alerta quan penso o m’autolesionar\u00e9.<\/li>\n
    • Fomentem i fixem el nostre focus en les relacions socials sanes, les no sanes les anem deixant i col\u00b7locant b\u00e9 perqu\u00e8 facin patir menys.<\/li>\n
    • Ajudem en la resoluci\u00f3 de conflictes familiars i personals que afecten o atempten la nostra integritat psicol\u00f2gica.<\/li>\n<\/ul>\n

      Si tens un amic o conegut que s \u201cautolesiona, qu\u00e8 pots fer per ajudar una persona que pateix i s\u201d autolesiona?<\/h2>\n
        \n
      • No fer veure que no passa res. Mai minimitzar ni dir que s\u00f3n ximpleries. <\/li>\n
      • No culpar, ni castigar. Dir-li que no est\u00e0 sol i que estarem al seu costat. <\/li>\n
      • Escoltar. Deixar que la persona s’expressi i si li costa, ajudar que pugui, posant nosaltres les paraules. <\/li>\n
      • Demanar ajuda a un professional<\/li>\n<\/ul>\n

        Aqu\u00ed a Cais podem ajudar-te i estem a la teva disposici\u00f3, si tens algun dubte pots escriure \u201cns en comentaris i et respondrem o pots contactar amb nosaltres a trav\u00e9s del correu hola@consultacais.com o trucar-nos al 935959525 o al 602518900 i t\u201d atendrem personalment,<\/p>\n","protected":false},"excerpt":{"rendered":"

        Autolesionar-se \u00c9s quan una persona es fa mal a si mateixa intencionadament. Encara que no hi ha la intenci\u00f3 de morir, algunes lesions poden ser menors, per\u00f2 altres poden deixar cicatrius permanents o causar seriosos problemes de salut. L’autolesi\u00f3 compleix una funci\u00f3 psicol\u00f2gica clara, ho sabies? \u00bf Quina \u00e9s la prevalen\u00e7a d’autolesions els darrers anys? […]<\/p>\n","protected":false},"author":18,"featured_media":6702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[544,653,654,206,129,664,672,208,673,657],"tags":[684,674,675,676,677,681,680,678,679,683,682],"class_list":["post-7343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adolescentes-ca","category-ansietat-ca","category-depressio-ca","category-emociones-ca","category-psicologia-ca","category-psicoterapia-ca","category-psiquiatria-ca-2","category-salud-ca","category-trastorn-dansietat","category-trauma-ca","tag-autolesio","tag-autolesioneu","tag-autoregular-se","tag-castigar-se","tag-funcio-psicologica-autolesions","tag-malestar-psicologic-i-autolesions","tag-patiment-i-autolesions","tag-que-puc-fer-si-mautolesiono","tag-solucions-a-lautolesio","tag-terapia-per-a-autolesions","tag-trauma-i-autolesions"],"acf":[],"yoast_head":"\nQuina funci\u00f3 t\u00e9 l'autolesi\u00f3 en adolescents i adults - 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