{"id":7345,"date":"2025-06-13T13:55:35","date_gmt":"2025-06-13T11:55:35","guid":{"rendered":"https:\/\/consultacais.com\/mecanismes-de-resolucio-de-conflictes-a-la-parella\/"},"modified":"2025-06-13T13:55:35","modified_gmt":"2025-06-13T11:55:35","slug":"mecanismes-de-resolucio-de-conflictes-a-la-parella","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/mecanismes-de-resolucio-de-conflictes-a-la-parella\/","title":{"rendered":"Mecanismes de resoluci\u00f3 de conflictes a la parella"},"content":{"rendered":"

Les relacions de parella no sempre s\u00f3n f\u00e0cils, passem per diferents fases on ens enfrontem a nombrosos reptes que de vegades no sabem com resoldre. Quan estem en parella \u00e9s habitual que apareguin confrontacions, discussions i desentendiments sobre diversos temes. <\/p>\n

\u00c9s molt important que davant d \u201caquestes difer\u00e8ncies o desencontres inevitables i naturals que tinguem amb la parella, comptem amb estrat\u00e8gies i recursos adequats per poder resoldre\u201d ls. Aqu\u00ed rau un dels pilars per al funcionament satisfactori de la parella: els mecanismes de resoluci\u00f3 de conflictes. <\/p>\n

John Gottman, psic\u00f2leg expert en les relacions de parella, ha estudiat els factors comunicatius que fan que, si es repeteixen sovint, la relaci\u00f3 es vagi destruint. S\u00f3n els anomenats \u201cEls 4 Genets de l’Apocalipsi\u201d. Us expliquem en qu\u00e8 consisteixen cadascun: <\/p>\n

    \n
  1. Actitud de defensa:<\/strong> es tracta d \u201cuna actitud que nega la responsabilitat pr\u00f2pia en el conflicte i, per tant, impedeix qualsevol possible acci\u00f3 per resoldre\u201d l. <\/li>\n
  2. Actitud evasiva<\/strong> : quan ens sentim inundats o sobrepassats per les emocions que ens generen el conflicte podem caure en l’error de mostrar indifer\u00e8ncia o absentisme a la discussi\u00f3. Semblant que no ens importa. \u00c9s important trobar estats calmats, potser m\u00e9s tard, per poder mostrar comprom\u00eds i implicaci\u00f3 a la discussi\u00f3. <\/li>\n
  3. Cr\u00edtica destructiva:<\/strong> consisteix a fer un judici sobre l \u201caltre, expressar irrespectuosament una queixa o desacord cap a l\u201d altre membre de la parella. Amb la cr\u00edtica destructiva acabem invalidant aspectes de la personalitat o car\u00e0cter de la parella en comptes de centrar-nos a expressar l \u201cacci\u00f3 o el fet que m\u201d ha molestat. <\/li>\n
  4. Menyspreu<\/strong> : es tracta de l’atac directe cap a la nostra parella, de forma verbal o no verbal. <\/li>\n<\/ol>\n

    Si en llegir aquests 4 Genets t’has sentit identificat, seria convenient que reflexionessis i si la teva intenci\u00f3 \u00e9s restaurar la teva parella o tenir una relaci\u00f3 saludable, comen\u00e7ares per revertir aquesta comunicaci\u00f3 perjudicial.<\/p>\n

    Prenent responsabilitat en el conflicte, comunicant les teves queixes de manera respectuosa i centrades en el fet mateix i mostrant inter\u00e8s per resoldre el problema.<\/p>\n

    D’aquesta manera estar\u00e0s cuidant la teva relaci\u00f3, la teva parella i tu mateix.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les relacions de parella no sempre s\u00f3n f\u00e0cils, passem per diferents fases on ens enfrontem a nombrosos reptes que de vegades no sabem com resoldre. Quan estem en parella \u00e9s habitual que apareguin confrontacions, discussions i desentendiments sobre diversos temes. \u00c9s molt important que davant d \u201caquestes difer\u00e8ncies o desencontres inevitables i naturals que tinguem […]<\/p>\n","protected":false},"author":19,"featured_media":6709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[207,695,697,699,129,18],"tags":[693,702,704,700,690,565,689],"class_list":["post-7345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado-emocional-ca","category-parelles","category-parelles-ca","category-parelles-ca-2","category-psicologia-ca","category-sense-categoria","tag-comunicacio-ca","tag-conlifctes","tag-discussions","tag-mecanismes","tag-parella-ca","tag-recursos-ca","tag-responsabilitat"],"acf":[],"yoast_head":"\nMecanismes de resoluci\u00f3 de conflictes a la parella - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/mecanismes-de-resolucio-de-conflictes-a-la-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mecanismes de resoluci\u00f3 de conflictes a la parella - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"Les relacions de parella no sempre s\u00f3n f\u00e0cils, passem per diferents fases on ens enfrontem a nombrosos reptes que de vegades no sabem com resoldre. Quan estem en parella \u00e9s habitual que apareguin confrontacions, discussions i desentendiments sobre diversos temes. \u00c9s molt important que davant d \u201caquestes difer\u00e8ncies o desencontres inevitables i naturals que tinguem […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consultacais.com\/ca\/mecanismes-de-resolucio-de-conflictes-a-la-parella\/\" \/>\n<meta property=\"og:site_name\" content=\"Consulta CAiS\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T11:55:35+00:00\" \/>\n<meta name=\"author\" content=\"Ana Garcia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Garcia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/mecanismes-de-resolucio-de-conflictes-a-la-parella\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/mecanismes-de-resolucio-de-conflictes-a-la-parella\\\/\"},\"author\":{\"name\":\"Ana Garcia\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/#\\\/schema\\\/person\\\/749596d4bcb7c24e524668185c68c0db\"},\"headline\":\"Mecanismes de resoluci\u00f3 de conflictes a la parella\",\"datePublished\":\"2025-06-13T11:55:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/mecanismes-de-resolucio-de-conflictes-a-la-parella\\\/\"},\"wordCount\":372,\"image\":{\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/mecanismes-de-resolucio-de-conflictes-a-la-parella\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consultacais.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pareja-de-tiro-medio-en-terapia-scaled.jpg\",\"keywords\":[\"comunicaci\u00f3\",\"conlifctes\",\"discussions\",\"mecanismes\",\"parella\",\"recursos\",\"Responsabilitat\"],\"articleSection\":[\"estado emocional\",\"Parelles\",\"Parelles\",\"Parelles\",\"Psicolog\u00eda\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/mecanismes-de-resolucio-de-conflictes-a-la-parella\\\/\",\"url\":\"https:\\\/\\\/consultacais.com\\\/ca\\\/mecanismes-de-resolucio-de-conflictes-a-la-parella\\\/\",\"name\":\"Mecanismes de resoluci\u00f3 de conflictes a la parella - 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