{"id":7347,"date":"2025-06-13T13:55:36","date_gmt":"2025-06-13T11:55:36","guid":{"rendered":"https:\/\/consultacais.com\/autocura-emocional\/"},"modified":"2025-06-13T13:55:36","modified_gmt":"2025-06-13T11:55:36","slug":"autocura-emocional","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/autocura-emocional\/","title":{"rendered":"Autocura Emocional"},"content":{"rendered":"

Autocura emocional<\/u><\/em><\/strong><\/h2>\n

L’autocura \u00e9s un terme molt ampli referit a les accions que fem per poder estar i sentir-nos millor.<\/p>\n

Aquest terme \u00e9s tan ampli que inclou accions com posar-se crema hidratant per millorar la nostra pell fins a actes tan complicats com posar l\u00edmit a una relaci\u00f3 t\u00f2xica en qu\u00e8 estem envoltats.<\/p>\n

\u00c9s aquest post parlarem espec\u00edficament de l’autocura emocional, \u00e9s a dir totes les accions que fem per mantenir la salut i el benestar emocional.<\/p>\n

Tres aspectes a tenir en compte:<\/h4>\n

* Ser conscients de les emocions<\/u><\/em><\/strong> .<\/h3>\n

Prendre consci\u00e8ncia del que sentim, sense judicis i expressar-ho de manera saludable.<\/p>\n

CONSELL. escriu un diari, aix\u00f2 ajuda a saber identificar com t’est\u00e0s sentint a cada moment <\/h5>\n

* Establiment de l\u00edmits saludables: <\/u><\/em><\/strong><\/h3>\n

Aprendre a dir que no \u00e9s vital per cuidar-nos, posar l\u00edmits a les relacions que no s\u00f3n saludables \u00e9s essencial.<\/p>\n

CONSELL. Repassa al final del dia les situacions en qu\u00e8 creus que hauries de posar l\u00edmit i no ho has fet, el primer pas \u00e9s identificar. <\/h5>\n

* G esti\u00f3 de l \u201cansietat i de l\u201d estr\u00e8s.<\/u><\/strong><\/h3>\n

Apr\u00e8n a recon\u00e8ixer davant de quines situacions augmenta l’estr\u00e8s o la teva ansietat<\/p>\n

CONSELL: practica ioga, relaxaci\u00f3, passejar per la natura, practica algun esport.<\/h5>\n

Al principi pot semblar f\u00e0cil practicar l \u201cautocura emocional per\u00f2 moltes vegades es necessita el suport d\u201d un professional, nosaltres us podem ajudar.<\/p>\n

 <\/p>\n

Ara tens disponible el TALLER D \u201cAUTOCURA INTERN<\/strong> que t\u201d ajudar\u00e0 molt\u00edssim a posar ordre i mim al teu interior. Aqu\u00ed tens el link https:\/\/consultacais.com\/taller-autocuidado-interno-online\/ <\/h4>\n

El primer mes tens suport a la plataforma,<\/p>\n

 <\/p>\n

Apr\u00e8n a cuidar-te b\u00e9!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Autocura emocional L’autocura \u00e9s un terme molt ampli referit a les accions que fem per poder estar i sentir-nos millor. Aquest terme \u00e9s tan ampli que inclou accions com posar-se crema hidratant per millorar la nostra pell fins a actes tan complicats com posar l\u00edmit a una relaci\u00f3 t\u00f2xica en qu\u00e8 estem envoltats. \u00c9s aquest […]<\/p>\n","protected":false},"author":12,"featured_media":6694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[707,666,206],"tags":[715,713,711,712],"class_list":["post-7347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autocura","category-autoestima-ca","category-emociones-ca","tag-autocura-emicional","tag-conscients-de-les-emocions","tag-gestio-de-lansietat","tag-limits-alludables"],"acf":[],"yoast_head":"\nAutocura Emocional - Consulta CAiS<\/title>\n<meta name=\"description\" content=\"A CAIS et guiem als primers passos amb autocura emocional perqu\u00e8 enforteixis el teu benestar i equilibri interior des de l'inici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/autocura-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocura Emocional - 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