{"id":945,"date":"2020-12-21T08:00:06","date_gmt":"2020-12-21T07:00:06","guid":{"rendered":"http:\/\/consultacais.com\/?p=945"},"modified":"2020-12-21T08:00:06","modified_gmt":"2020-12-21T07:00:06","slug":"el-poder-de-la-musica","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/el-poder-de-la-musica\/","title":{"rendered":"El poder de la m\u00fasica"},"content":{"rendered":"<p><strong>El poder de la m\u00fasica<\/strong><\/p>\n<p>Soy de las que se levanta y lo primero que hacen es poner m\u00fasica. Me gusta la m\u00fasica, siento que me acompa\u00f1a. \u00bfPiensas lo mismo? \u00bfTe sientes acompa\u00f1ada con ella?<\/p>\n<p>Siempre acabo escogiendo la m\u00fasica en funci\u00f3n de como me siento, m\u00fasica m\u00e1s marchosa en los d\u00edas m\u00e1s alegres que de manera directa me llevan a mover el esqueleto o m\u00fasica m\u00e1s tranquila, relajante e incluso melanc\u00f3lica aquellos d\u00edas m\u00e1s de baj\u00f3n. A que se debe? Os ocurre lo mismo que a mi?<\/p>\n<p>Las emociones son contagiosas, y la m\u00fasica es realmente la expresi\u00f3n sonora de una emoci\u00f3n es por ello que nuestra tendencia es a buscar en la m\u00fasica la sinton\u00eda a nuestro estado emocional. \u00a0Cabe la posibilidad que en muchas ocasiones lo hagamos de manera totalmente inconsciente pero si lo analizamos de manera consciente veremos que en la mayor\u00eda de las ocasiones acaba pasando esto. \u00a0Pi\u00e9nsalo, que m\u00fasica sueles ponerte cuando te sientes triste? Y cuando estas alegre? Y ansiosa?<\/p>\n<p>Pero, \u00bfque poder tiene la m\u00fasica? Si hablamos que son la expresi\u00f3n de una emoci\u00f3n cre\u00e9is que pueden cambiar y modificar como nos sentimos? La respuesta es sin duda que S\u00cd!<\/p>\n<p>Escucha aquellos d\u00edas que te sientas triste, sin energ\u00eda, sin ganas de hacer nada aquella canci\u00f3n que m\u00e1s te agrade, que te traslade a un momento feliz de tu vida. Podr\u00e1s comprobar en tu mente que r\u00e1pidamente entra en un estado emocional agradable de bienestar. Los recuerdos asociados a esa experiencia har\u00e1n que la revivas dejando a un lado la emoci\u00f3n de tristeza que sent\u00edas a tu inicio.<\/p>\n<p>Existe m\u00fasica que tranquiliza, que nos traslada a estados de calma y paz. Esta seria sin duda la oportuna para d\u00edas de estr\u00e9s, prisas, nervios o incluso ansiedad.<\/p>\n<p>Este ejercicio que te planteo es una t\u00e9cnica de distracci\u00f3n que te invito a que la lleves a cabo y que la practiques, veras sus resultados y la incorporaras a tus lista de herramientas. Te atreves?<\/p>\n<p>Pract\u00edcalo de una manera consciente.<\/p>\n<p>Meritxell Alcaraz<\/p>\n<p>Psic\u00f2loga y Psicoterapeuta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El poder de la m\u00fasica Soy de las que se levanta y lo primero que hacen es poner m\u00fasica. Me gusta la m\u00fasica, siento que me acompa\u00f1a. \u00bfPiensas lo mismo? \u00bfTe sientes acompa\u00f1ada con ella? Siempre acabo escogiendo la m\u00fasica en funci\u00f3n de como me siento, m\u00fasica m\u00e1s marchosa en los d\u00edas m\u00e1s alegres que [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-musica-bienestar-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El poder de la m\u00fasica - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/el-poder-de-la-musica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder de la m\u00fasica - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"El poder de la m\u00fasica Soy de las que se levanta y lo primero que hacen es poner m\u00fasica. Me gusta la m\u00fasica, siento que me acompa\u00f1a. \u00bfPiensas lo mismo? \u00bfTe sientes acompa\u00f1ada con ella? 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