{"id":949,"date":"2020-12-21T08:00:45","date_gmt":"2020-12-21T07:00:45","guid":{"rendered":"http:\/\/consultacais.com\/?p=949"},"modified":"2020-12-20T19:48:46","modified_gmt":"2020-12-20T18:48:46","slug":"el-poder-de-la-musica-2","status":"publish","type":"post","link":"https:\/\/consultacais.com\/ca\/el-poder-de-la-musica-2\/","title":{"rendered":"El poder de la m\u00fasica"},"content":{"rendered":"<p><strong>El poder de la m\u00fasica<\/strong><\/p>\n<p>S\u00f3c de les que quan s\u2019aixeca de bon mat\u00ed el primer que faig \u00e9s posar m\u00fasica. M\u2019agrada molt la m\u00fasica, sento que m\u2019acompanya. Penses el mateix que jo? Et sents acompanyada amb ella?<\/p>\n<p>Sempre acabo escollint la musica en funci\u00f3 de com em sento, m\u00fasica m\u00e9s animada aquells dies m\u00e9s alegres que de manera directa em porten a moure el cos o m\u00fasica mes tranquil\u00b7la, relaxant \u00a0o b\u00e9 melanc\u00f2lica aquells dies m\u00e9s tristos. A que es deu? Et passa el mateix que a mi?<\/p>\n<p>Las emociones s\u00f3n contagioses, i la m\u00fasica \u00e9s realment l\u2019expressi\u00f3 sonora d\u2019una emoci\u00f3, \u00e9s per aix\u00f2 que la nostre tend\u00e8ncia \u00e9s a buscar en la m\u00fasica la sintonia al nostra estat emocional. \u00a0Possiblement en moltes ocasions ho acabem fent de manera totalment inconscient per\u00f2 si ens parem a analitzar-ho de manera conscient podrem veure que en la majoria de las vegades \u00a0acaba passant aix\u00f2. \u00a0Pensa-ho, quina m\u00fasica sols posar quan est\u00e0s trista? I els dies d\u2019alegria? I aquells en els que predomina l\u2019ansietat?<\/p>\n<p>Per\u00f2, quin poder t\u00e9 la m\u00fasica? Si diem que s\u00f3n l\u2019expressi\u00f3 d\u2019una emoci\u00f3 creus que poden canviar i modificar como ens sentim? La resposta \u00e9s sense cap dubte S\u00cd!<\/p>\n<p>Escolta aquells dies que et sentis trista, sense energia, sense ganes de fer res aquella can\u00e7\u00f3 que m\u00e9s t\u2019agradi, aquella que et traslladi a un moment feli\u00e7 de la teva vida. Podr\u00e0s comprovar en la teva ment que r\u00e0pidament entra en un estat \u00a0emocional agradable o de benestar. Els \u00a0records associats aquella experi\u00e8ncia faran que la revisquis deixant \u00a0a un costat l\u2019emoci\u00f3 de tristesa que senties al teu inici.<\/p>\n<p>Existeix m\u00fasica que tranquil\u00b7litza, que ens \u00a0trasllada a estats de calma i pau. Aquesta seria sens dubte la id\u00f2nia per dies d\u2019estr\u00e8s, presses, nervis o incl\u00fas ansietat.<\/p>\n<p>Aquest exercici que et plantejo \u00e9s una t\u00e8cnica de distracci\u00f3 que et convido a que la posis en practica,, veur\u00e0s els seus resultats i la incorporar\u00e0s a la teva llista d\u2019eines. T\u2019animes?<\/p>\n<p>Practica-la d\u2019 una manera conscient.<\/p>\n<p>Meritxell Alcaraz<\/p>\n<p>Psic\u00f2loga i Psicoterapeuta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El poder de la m\u00fasica S\u00f3c de les que quan s\u2019aixeca de bon mat\u00ed el primer que faig \u00e9s posar m\u00fasica. M\u2019agrada molt la m\u00fasica, sento que m\u2019acompanya. Penses el mateix que jo? Et sents acompanyada amb ella? Sempre acabo escollint la musica en funci\u00f3 de com em sento, m\u00fasica m\u00e9s animada aquells dies m\u00e9s [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,44],"tags":[47,46,45],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-bienestar-ca","category-musica-bienestar-ca","tag-benestar-emocional","tag-emocions","tag-musica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El poder de la m\u00fasica - Consulta CAiS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultacais.com\/ca\/el-poder-de-la-musica-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder de la m\u00fasica - Consulta CAiS\" \/>\n<meta property=\"og:description\" content=\"El poder de la m\u00fasica S\u00f3c de les que quan s\u2019aixeca de bon mat\u00ed el primer que faig \u00e9s posar m\u00fasica. M\u2019agrada molt la m\u00fasica, sento que m\u2019acompanya. Penses el mateix que jo? Et sents acompanyada amb ella? 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